Master the Berimbolo: Complete Step-by-Step Guide from Rafael Mendes

Introduction to the Berimbolo

The Berimbolo stands as one of the most dynamic and game-changing techniques in Brazilian Jiu-Jitsu (BJJ). Popularized by elite competitors like Rafael Mendes, a multiple-time world champion, this invert-based guard retention and transition move allows you to sweep, take the back, or enter leg entanglements with lightning speed. Whether you're competing in BJJ gi or no-gi formats, training for MMA, or cross-training in wrestling, mastering the Berimbolo elevates your bottom game to an elite level.

Rafael Mendes breaks it down in a crystal-clear manner, emphasizing timing, grips, and body positioning. This guide draws directly from his teachings, rewritten for clarity and expanded with practical applications for fighters at all levels. Expect to cover prerequisites, detailed steps, troubleshooting, and training progressions. Gear up with a quality BJJ gi or rash guard from Apollo MMA to feel the difference during practice.

Prerequisites for Success

Before diving into the Berimbolo, build a strong foundation:

Inverting Proficiency: Comfortably invert from closed guard, maintaining hip elevation and shoulder pressure.

Hip Mobility: Flexible hips are crucial—stretch daily with yoga or dynamic drills.

Core Strength: Planks, leg raises, and Russian twists build the power needed for rotations.

Grip Strength: Forearm rollers or gi pull-ups enhance your hold on the opponent's pants or sleeves.

In MMA contexts, this move translates seamlessly into no-gi scenarios using shorts grips instead of gi pants. Wrestling enthusiasts will appreciate how it sets up ankle picks or single-leg attacks.

Core Mechanics of the Berimbolo

Rafael stresses that the Berimbolo isn't a wild spin—it's a controlled inversion with precise pressure and angles. Here's the breakdown:

Step 1: Starting Position and Initial Grips

From closed guard:

Control your opponent's right sleeve with your left hand.

Secure a deep pant grip on their left leg with your right hand, thumb inside for leverage.

Post your left foot on their right hip, right foot inside their thigh.

This setup off-balances them forward, forcing posture breaks. Pro tip: Pull the sleeve across their body to expose the leg.

Step 2: The Invert and Hip Switch

Explode your hips up into an invert, shoulders to the mat.
Switch your hips 180 degrees counterclockwise (for right-side Berimbolo).
Release the sleeve grip momentarily to swing your left leg under their body.

Mendes highlights keeping your head off the mat and eyes on the target—your opponent's back. In Muay Thai or kickboxing sparring, this hip escape mirrors defensive clinch work.

Step 3: Leg Entanglement and Back Take

As you complete the hip switch, thread your right leg over their left shoulder (berimbolo grip).
Your left leg hooks behind their back or traps the arm.
Shrimp your hips away while pulling their leg, circling to north-south or back mount.

Visualize it: You're now inverted with legs controlling their posture, freeing your hands for the back take. For no-gi, use head-arm control instead of the shoulder feed.

Step 4: Finishing Options

Back Take: Seatbelt grip and roll them over.
Leg Lock Entry: Extend into ashi garami from the saddle.
Sweep: If they base out, kick through for a hip bump sweep.

Rafael demonstrates multiple finishes, adapting to resistance. In MMA, chain this into ground-and-pound setups or guard passes.

Common Mistakes and Fixes

Even pros slip up—here's how to avoid them:

| Mistake | Symptom | Fix |
|---------|---------|-----|
| Weak Initial Pull | Opponent postures easily | Yank sleeve and pants aggressively, using core torque. |
| Head on Mat During Invert | Loss of control, neck exposed | Tuck chin, drive shoulders into mat first. |
| Rushed Hip Switch | Legs tangle, no momentum | Slow-motion reps until hips flow smoothly. |
| Poor Leg Placement | Can't secure back | Drill the berimbolo grip with a partner holding posture. |

Troubleshoot with 50% resistance drills. Record sessions to self-analyze angles.

Training Drills and Progressions

Build it progressively, 3-5 sessions weekly:

1. Solo Drills (5-10 mins): Wall Berimbolos—post on wall, invert and switch 20 reps/side.
2. Partner Drills (No Resistance, 10 mins): Flow 5 reps, focusing on smoothness.
3. Light Resistance (15 mins): Partner postures lightly; chain to sweeps.
4. Live Rolling Integration: Start from guard, hit Berimbolo when they stand.
5. Positional Sparring: Guard retention only, score for successful Berimbolos.

For competition prep, add fatigue: 5x5 reps post-wind sprints. Cross-train with wrestling granby rolls for similar mechanics.

Gear Recommendations for Berimbolo Training

Invest in durable, flexible gear:

BJJ Gi: Origin or Tatami for crisp pant grips.

Rash Guards/No-Gi: Hyperfly or Scramble for slick inversions.

Shorts: Split-side for leg freedom (Venum or Sanabul).

Mats: High-density for safe inversions.

Browse Apollo MMA's collection for premium options tailored to grapplers. Proper fit prevents grips from slipping during intense sessions.

Advanced Variations and Chains

Once basic is dialed:

Double Berimbolo: Chain two in succession for back takes.

Berimbolo to K-guard: Feed leg into knee shield.

Lapidello Variation: Mendes' tweak for stacking defense.

In ONE Championship or UFC grappling matches, watch Mendes deploy these live. Adapt for kickboxing clinches or boxing floorwork.

Why Berimbolo Matters in Modern Grappling

This technique embodies modern BJJ's evolution—inverts and leg locks dominate IBJJF and ADCC. It counters pressure passers like Gordon Ryan or Craig Jones styles. For hobbyists, it's empowering; for pros, it's a weapon.

Commit 4-6 weeks of consistent drilling, and you'll see sweeps skyrocket. Pair with Mendes' other tutorials for a complete invert arsenal.

Ready to invert like a champ? Gear up at Apollo MMA and hit the mats.

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