Mastering the Crucifix Hell Strangle: A Deadly BJJ Choke Variation

Unlocking the Crucifix Hell Strangle: Elevate Your BJJ Arsenal

In the world of Brazilian Jiu-Jitsu (BJJ), mastering submissions is key to finishing fights from dominant positions. The crucifix position already offers unparalleled control over your opponent, isolating one arm while trapping the other. But what if you could add a vicious choke variation that maximizes pressure and minimizes escape options? Enter the Crucifix Hell Strangle—a brutal evolution of the classic crucifix choke that's perfect for MMA, BJJ competitions, and no-gi grappling.

This technique, highlighted by BJJ luminaries, exploits the crucifix's inherent advantages: full back exposure, arm isolation, and leverage from the hips. Whether you're a blue belt refining your game or a black belt hunting for that edge in tournaments like ADCC or IBJJF Worlds, this variation delivers. We'll break it down meticulously, including setups, grips, finishes, and common pitfalls, with tips applicable across grappling arts like wrestling and submission wrestling.

Why the Crucifix Hell Strangle Stands Out

Traditional crucifix chokes rely on forearm or bicep pressure against the neck. The Hell Strangle amps it up by incorporating a 'hell hook' grip—think of it as a modified rear-naked choke hand fighting that snakes deep under the jawline. This creates a figure-four lock with your arms, pinching the carotid arteries while controlling the posture.

Key Benefits:

• Neck Isolation: Forces the head forward, sealing off blood flow without relying solely on strength.


• Arm Control: The trapped arm stays neutralized, preventing defenses like posting or framing.


• Versatility: Works in gi, no-gi, and even with wrestling shoes for added friction in MMA scenarios.


• Transition Potential: Fluidly links to armbars, arm triangles, or back takes if the choke fails.

Prerequisites: Perfecting the Crucifix Base

Before diving into the strangle, nail the entry. Start from side control or north-south, but the gold standard comes from failed guillotine attempts or turtle positions.

1. Securing the Crucifix:

• From the back or side, scoop the far arm between your legs (trapping it crucifix-style).


• Slide your hips low, pinning the near arm with your thigh.


• Posture up tall, framing the head with your forearm to expose the neck.

Step-by-Step Execution of the Hell Strangle

Now, the magic. Assume you're in a solid crucifix with your opponent flat on their back, one arm (let's say right) trapped under your left leg, left arm controlled by your right thigh.

Step 1: Establish the Overhook Grip

• Slide your right arm over their left shoulder, securing a deep overhook inside their left arm.
• Pinch your elbow tight to their ribs, blocking any shoulder escape.
• Your left hand grips their right wrist (the isolated arm), keeping it glued to the mat.

Step 2: The Hell Hook Entry

• From the overhook, feed your right hand palm-up under their jawline, thumb toward their chin.
• Rotate your right wrist so your fingers point toward their opposite shoulder— this is the 'hell hook' that burrows deep.
• Your left arm now snakes over the top: forearm across the neck, bicep framing the far side.

Step 3: Lock the Figure-Four

• Connect your left bicep to your right forearm, forming a figure-four clasp.
• Squeeze your elbows together while driving your chest forward.
• Hip switch slightly to the left, stacking their hips for base stability.

• Primary: Carotid compression from the forearm-bicep pinch.
• Secondary: Jaw crank from the hell hook, disrupting posture.

Step 4: The Finish Sequence

• Walk your feet clockwise (if trapping their right arm), circling to full mount over their head.
• Drop your weight low, forehead to mat if needed, for maximum squeeze.
• If they defend by tucking chin, switch to forearm pressure or transition to a bow-and-arrow style armlock.

Drills and Progressions for Mastery

Don't just read—drill! Here's a structured plan:

• Solo Drill: Shadow crucifix on a heavy bag or dummy. Focus on grip transitions (10 reps/side).


• Partner Drill 1: Static holds from crucifix—build to 30 seconds without grips breaking.


• Partner Drill 2: Live resistance—start from turtle, enter crucifix, flow to strangle (5 rounds, 3 mins).


• Sparring Integration: In rolling, hunt crucifix entries after guard passes. Reward attempts with positional dominance.

Common Mistakes and Fixes

Even elites flop here—avoid these:

| Mistake | Fix |
|---------|-----|
| Shallow hell hook | Rotate wrist fully; use pinky for depth. |
| Loose figure-four | Clasp hands behind neck, not just fingers. |
| Poor base | Stack hips over theirs; knees wide. |
| Rushing the finish | Build pressure gradually—patience wins. |

Defenses to Counter: If you're on the receiving end, prioritize framing the elbow and bridging explosively. Wrestling scrambles work wonders.

Real-World Applications Across Combat Sports

• BJJ Tournaments: Killer from 50/50 or De La Riva entries.
• MMA: Post-takedown control, blending with ground strikes.
• Wrestling: Neutralizes arm fights in ride-outs.
• Submission Grappling: No-gi meta favorite, akin to Craig Jones' style.

Advanced Variations and Chains

Once proficient:

• Gi Adaptation: Sleeve grip the trapped arm for extra control.


• Arm Triangle Hybrid: If chin tucks, roll into a mounted triangle.


• Hell Strangle to Back Take: Release pressure, spin to hooks if they peel.

Final Thoughts: Integrate and Dominate

The Crucifix Hell Strangle isn't just a move—it's a system for controlling and submitting from top. Dedicate mat time weekly, film your rolls, and watch finishes skyrocket. Gear up properly with supportive rash guards and mouthguards from trusted brands to train safely and effectively.

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