Why Every Grappler Needs Spats in Their Kit
In the world of grappling sports like Brazilian Jiu-Jitsu (BJJ), wrestling, and no-gi MMA, your gear can make or break your training sessions and competitions. Among the essentials, grappling spats stand out as a game-changer. These form-fitting, long-john-style shorts hug your legs from the waist to the ankles, worn under your shorts or rash guard. They're not just another layer—they solve real problems on the mat that can sideline you.
Whether you're a beginner rolling for the first time or a seasoned competitor stacking medals, spats offer protection and performance boosts that traditional shorts can't match. At Apollo MMA, we stock top brands like Scramble, Hayabusa, and Venum to keep you covered. Let's dive into what makes them indispensable.
The Core Benefits of Wearing Grappling Spats
1. Ultimate Protection Against Mat Burns (Raspberries)
Mat burns, or "raspberries," are the bane of every grappler's existence. These painful skin abrasions happen when your legs slide across the rough tatami or competition mats during takedowns, guard passes, or scrambles. Without protection, even a single intense roll can leave you with red, stinging patches that make sitting uncomfortable for days.
Spats act as a durable barrier, shielding your skin from friction. Made from tough, abrasion-resistant fabrics, they prevent those tears and scrapes. In wrestling, where constant leg attacks are the norm, spats are practically mandatory. BJJ practitioners love them for no-gi sessions, where explosive movements amplify the risk. Real-world tip: If you're drilling single-leg takedowns repeatedly, spats will save your shins and calves from looking like they've been sandpapered.
2. Say Goodbye to Chafing and Irritation
Chafing occurs when skin rubs against skin or fabric, especially during sweaty rolls. Thighs grinding together or seams from loose shorts digging in can lead to raw, irritated areas. Spats eliminate this by providing a smooth, seamless layer that moves with you.
Compression fabrics reduce skin-on-skin contact, while moisture-wicking properties keep things dry. For longer sessions—think 2-hour open mats or tournament days—this means no mid-training pit stops for baby powder. Muay Thai clinch work or kickboxing rounds with grappling elements also benefit, as spats minimize thigh chafing from high kicks and knees.
3. Enhanced Grip for You and Strategic Slip for Opponents
Grappling is all about control. Spats give your training partners a solid grip on your legs during leg rides, ashi garami entries, or guard retention—no slippery shorts sliding off. This realism translates directly to competition, where judges score based on control.
Conversely, quality spats are slick enough to make it harder for opponents to establish grips on you. In wrestling, this helps you escape single-legs or sprawls more fluidly. BJJ players in 50/50 or De La Riva setups appreciate the balance of grip and slip. Pro tip: Pair spats with a grippy rash guard for full-body control in no-gi tournaments.
4. Compression and Recovery Support
Modern spats incorporate graduated compression, squeezing tighter at the ankles and looser at the thighs to boost blood flow. This reduces muscle fatigue and lactic acid buildup, letting you train harder and longer. Post-roll, they aid recovery by minimizing swelling.
Studies on compression gear (similar to running tights) show improved circulation and perceived performance. For MMA fighters transitioning between striking and grappling, this keeps legs fresh for kicks after ground work.
5. Hygiene and Odor Control
Sweat-soaked gear breeds bacteria. Spats with antimicrobial treatments (often silver-infused threads) fight odors and infections. Bamboo or modal blends naturally resist microbes. Easy to wash and quick-drying, they stay fresh between laundry cycles—crucial for gym bags packed with multiple pairs.
Materials That Matter in Grappling Spats
Not all spats are created equal. Here's what to look for:
- Polyester-Spandex Blends (80/20 or 85/15): The gold standard. Stretchy, durable, and wicking. Brands like Scramble use premium weaves for longevity—expect 100+ washes without pilling.
- Bamboo or Modal Fabrics: Silky soft, hypoallergenic, and moisture-absorbent. Ideal for sensitive skin or humid dojos. They regulate temperature, keeping you cool in summer rolls.
- Nylon Mixes: Extra tough for heavy wrestling, but less breathable.
Avoid cheap 100% polyester—they sag, tear, and smell. Thickness matters: 200-250gsm for durability without bulk. Seams should be flat-locked to prevent chafing.
Perfect Fit: Sizing Grappling Spats Right
Ill-fitting spats bunch up or ride down, defeating the purpose. Measure your waist, hips, thigh circumference, and inseam. Most brands use Small to XXL, but check charts:
| Size | Waist (in) | Thigh (in) | Inseam (in) |
|------|------------|------------|--------------|
| S | 28-30 | 18-20 | 28-30 |
| M | 30-32 | 20-22 | 29-31 |
| L | 32-34 | 22-24 | 30-32 |
| XL | 34-36 | 24-26 | 31-33 |
| XXL | 36-38 | 26-28 | 32-34 |
Tips:
- Size up if between measurements for comfort.
- Women-specific cuts have narrower waists, higher rise.
- Try-on hack: Squat deeply—if they stay put without rolling, perfect.
At Apollo MMA, our sizing guides match top brands precisely.
When and How to Wear Grappling Spats
- BJJ No-Gi: Under shorts for every class.
- Wrestling: Standard issue—pair with singlet.
- MMA: Base layer for cage fights.
- Gym Workouts: Leg days or conditioning.
Maintenance:
- Machine wash cold, air dry.
- Avoid fabric softener—it kills wicking.
- Rotate 3-5 pairs to extend life.
Top Scenarios Where Spats Shine
- White Belt Hell: Survive survival rolling without skin loss.
- Competition Prep: Grip training realism.
- Travel Tournaments: Quick-dry for back-to-back matches.
- Injury Prevention: Shin support during sprawls.
In Kickboxing or Muay Thai grappling exchanges, they prevent shin-on-thigh burns.
Elevate Your Gear Game with Apollo MMA
Spats aren't optional—they're essential for serious grapplers. Browse our collection at Apollo MMA for Scramble Athletics, Origin, and more. Find the perfect pair to protect, perform, and dominate the mats.
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