Submission Shorts: A Fighter's Guide to Selection and Use
Introduction
Have you ever been deep in a BJJ roll, scrambling for a submission, only to feel your shorts riding up and throwing off your grip? If you're training no-gi grappling, wrestling, or MMA, submission shorts aren't just apparel—they're your secret weapon for unrestricted movement and peak performance. As Marcus Silva, a former pro MMA fighter with over 15 years in the cage and on the mats, I've tested countless pairs during grueling sessions and high-stakes fights.
In this guide, I'll share insider knowledge on choosing the best submission shorts for your needs, whether you're a beginner hitting the gym or a seasoned pro prepping for comps. We'll cover everything from materials to real-world application across MMA, Brazilian Jiu-Jitsu, Wrestling, and more. At Apollo MMA, we stock premium gear that fighters worldwide trust—let's dive in and get you fitted right.
Expert Perspective
From my early days training Muay Thai and transitioning to full MMA camps, I quickly learned that standard fight shorts don't cut it for ground-heavy sessions. MMA submission shorts are engineered differently: ultra-lightweight with a split-side design that prevents fabric bunching during guard passes or leg locks. I've worn them through thousands of rounds, from sweaty home workouts to packed commercial gyms.
Take my go-to pair from Hayabusa—their H3 submission shorts. The 84% polyester/16% spandex blend stretches seamlessly, allowing full hip mobility for explosive takedowns. In one memorable sparring session against a D1 wrestler, those shorts stayed locked in place, no adjustments needed mid-roll. Contrast that with baggy board shorts I used early on; they snagged on my partner's gi every time, costing me position.
Hands-On Testing Across Disciplines
- MMA Sparring: Venum's submission shorts shine here with reinforced thigh panels that withstand knee rides without tearing.
- Brazilian Jiu-Jitsu No-Gi: Tatami's Elements line offers silicone grip strips inside the waistband—crucial for maintaining position during berimbolos.
- Wrestling Drills: Shoyoroll's no-gi shorts provide a 4-way stretch that mimics singlet freedom, ideal for shot drills.
Pro tip from the trenches: Advanced fighters like those in our fighter spotlight series swear by shorts with laser-cut ventilation holes. They wick sweat faster than traditional mesh, keeping you cool during 10-round simulations.
Industry Insights
The submission shorts market has evolved dramatically since the early 2000s, when most options were glorified boxer briefs. Today, top brands adhere to IBJJF no-gi standards and UFC-approved specs, prioritizing durability without bulk. Polyester-spandex hybrids dominate (typically 80/20 ratios) for their quick-dry properties—essential in humid gyms or outdoor Kickboxing pads.
Fairtex and Twins lead in seam construction: flatlock stitching reduces chafing on inner thighs, a common failure point in cheaper imports. I've dissected dozens of pairs post-training; premium models retain shape after 200+ washes, while budget ones pill and fade by month three. Price reflects this—expect $40-80 for submission shorts for fighters that last a full camp versus $20 knockoffs that shred on day one.
Brand reputations matter. Everlast offers solid entry-level options for beginners, but pros gravitate toward Ringside's pro-series for embedded antimicrobial silver threading, fighting odor in multi-partner rolls. Safety-wise, always check for non-slip waistbands; loose fits increase trip risks in live wrestling.
Material Breakdown: What Pros Demand
| Material | Pros | Cons | Best For |
|---|---|---|---|
| Poly/Spandex Blend | 4-way stretch, lightweight | Less breathable in extreme heat | MMA, BJJ |
| Microfiber with Mesh | Superior ventilation | Higher cost | Wrestling, long sessions |
| Nylon Ripstop | Ultra-durable | Slightly stiffer | Kickboxing, Muay Thai |
These insights come from years evaluating gear for teammates—from amateurs to UFC contenders—who prioritize function over flash.
Practical Advice
Selecting submission shorts for training starts with your body type and session type. Beginners: Opt for mid-thigh lengths (7-9 inches inseam) for modesty and coverage. Pros like myself prefer 5-inch splits for max leg freedom—check our size guide to nail the fit.
For gym rats logging 2-a-days, prioritize moisture-wicking fabrics. In a home workout? Go seamless to minimize laundry. Competition-ready? Look for IBJJF-compliant colors (black, white, blue) and reinforced crotches to handle aggressive scrambles.
Scenario-Specific Recommendations
- Beginner BJJ Classes: Hayabusa's tokushu shorts—affordable, forgiving fit that grows with you.
- Intermediate MMA Sparring: Venum Attack series; the side vents prevent overheating during clinch work.
- Advanced Wrestling Camps: Ringside's elite no-gi shorts with grip tape—locks you in for chain wrestling.
- Muay Thai/Kickboxing Pads: Fairtex's hybrid submission shorts; durable against repeated shin checks.
Maintenance is key: Rinse post-use, air-dry, and avoid dryers to preserve elasticity. This extends life by 50%, per my testing. Pair with quality rash guards for full no-gi setups available at Apollo MMA.
Body type matters too—stockier builds need wider leg openings to avoid sausage casing; lanky frames benefit from adjustable draws. Always try-on if possible, or use Apollo's hassle-free returns.
Common Mistakes to Avoid
One pitfall I've seen derail fighters: Ignoring inseam length. Too long, and they bind during hip escapes; too short, exposure issues in co-ed classes. Solution? Measure from crotch to mid-thigh—aim for 1-inch clearance.
Another: Chasing hype over function. Flashy prints look cool but often use thin fabrics that rip on barbed wire (aka opponent's nails). Stick to matte finishes with 200+ GSM ratings for longevity.
- Skipping the Grip Test: Tug the waistband—premium shorts snap back without rolling.
- Overlooking Sizing Charts: Brands vary; Venum runs snug, Tatami true-to-size.
- Neglecting Durability: Bargain bin specials pill after 10 washes—invest in mid-tier for value.
- Forgetting Discipline Fit: Boxing trunks work for standup, but flop on the ground.
Honest talk: No short is indestructible. Even top-tier options wear after 6-12 months of pro use. Budget accordingly, and rotate pairs to extend wear.
Future Outlook
Submission shorts are heading toward smarter, sustainable designs. Expect more recycled polyester blends from brands like Shoyoroll, reducing environmental impact without sacrificing performance. Antimicrobial tech will evolve, with copper-infused fabrics outpacing silver for odor control.
Innovation-wise, watch for integrated compression liners for quad support—game-changer for recovery in back-to-back comps. Adaptive fabrics that adjust tension via body heat? Already in prototypes from Hayabusa labs. As MMA and grappling grow globally, we'll see more inclusive sizing for women and diverse body types.
At Apollo MMA, we're stocking these advancements first. Stay ahead by following trends in our fighter spotlights—gear that equips tomorrow's champs.
Summary
Mastering submission shorts boils down to fit, material, and purpose—whether grinding BJJ subs, wrestling shots, or MMA transitions. From my cage-tested favorites like Hayabusa and Venum to practical picks for every level, the right pair unlocks your potential without distraction.
Avoid common traps, maintain properly, and invest wisely for gear that lasts. Ready to upgrade? Browse our premium MMA submission shorts collection at Apollo MMA today. Your next guard pass—or takedown—starts here. Train smart, fight strong.
—Marcus Silva, Apollo MMA Gear Expert & Former Pro Fighter
