Blog
Notes on training, philosophy, and the martial way.
Budget Home Gym Setup for MMA: Essential Gear Under $500
Budget Home Gym Setup for MMA: Essential Gear Under $500 Introduction: From Garage Warriors to Modern Fighters Back in the early days of MMA, when the UFC was..
Ultimate MMA Glove Sizing Chart for Perfect Fit
Ultimate MMA Glove Sizing Chart for Perfect Fit By Sarah Chen, Brazilian Jiu-Jitsu Black Belt & Certified Strength & Conditioning Coach The Sparring Nightmare..
Proven Weight Cut Strategies for MMA Fighters
--- --- Proven Weight Cut Strategies for MMA Fighters By Marcus Silva, Former Professional MMA Fighter & Apollo MMA Gear Expert Introduction: The High-Stakes...
Master the Viral Guillotine Choke from UFC 310: Gear to Perfect Your Grip
--- --- Master the Viral Guillotine Choke from UFC 310: Gear to Perfect Your Grip Picture this: It's UFC 310, the crowd's roaring, and I'm glued to the screen..
MMA Bag Gloves vs Sparring Gloves: Key Differences and When to Use Each
MMA Bag Gloves vs Sparring Gloves: Key Differences and When to Use Each Introduction Have you ever laced up a pair of gloves for heavy bag work only to feel...
Stay Unstoppable This Winter: Apollo MMA's Cold-Weather Gear for Peak Training Performance
Stay Unstoppable This Winter: Apollo MMA's Cold-Weather Gear for Peak Training Performance Back in the early 2000s, when I was grinding through my first pro...
Intermediate Focus Mitts Drills to Sharpen Timing and Power in MMA
Intermediate Focus Mitts Drills to Sharpen Timing and Power in MMA Picture this: You're three rounds deep in a grueling MMA session, sweat stinging your eyes,..
New Year, New Gains: Top 10 Winter MMA Gear Picks for Cold-Weather Training Camps
--- --- New Year, New Gains: Top 10 Winter MMA Gear Picks for Cold-Weather Training Camps Did you know that studies from the Journal of Strength and...
UFC 311 Knockouts: The Fight Gear That Delivered Devastating Power
--- --- UFC 311 Knockouts: The Fight Gear That Delivered Devastating Power Picture this: the Octagon lights blaze down as a fighter winds up, unleashes a...
Gear Up for 2026: Must-Have MMA Equipment to Crush Your New Year's Resolutions
Gear Up for 2026: Must-Have MMA Equipment to Crush Your New Year's Resolutions Introduction Come January 1st, gyms flood with fighters chasing New Year MMA...
Ultimate MMA Equipment Maintenance Guide: Keep Your Gear Fight-Ready Longer
Ultimate MMA Equipment Maintenance Guide: Keep Your Gear Fight-Ready Longer Picture this: You're midway through a brutal five-round sparring session at your...
UFC 311 Shockers: Must-Have Gear to Train Like the New Champs
UFC 311 Shockers: Must-Have Gear to Train Like the New Champs By Marcus Silva, Former Pro MMA Fighter with 15+ Years in the Cage The Post-UFC 311 Wake-Up Call:.
Dominate with No-Gi Guard Passing: Essential Techniques for BJJ
--- --- Dominate with No-Gi Guard Passing: Essential Techniques for BJJ In the early days of Brazilian Jiu-Jitsu, the Gracie family revolutionized grappling by.
Understanding Shin and Instep Guard: Materials, Features, and Performance
--- --- Understanding Shin and Instep Guard: Materials, Features, and Performance Picture this: You're in the thick of a heated Muay Thai sparring session at...
Understanding Shin Guard with Ankle Protection: Materials, Features, and Performance
Understanding Shin Guard with Ankle Protection: Materials, Features, and Performance Introduction Did you know that shin injuries and ankle sprains account for.
Lace Up Shin Guards: Comparing Quality, Durability, and Value
Lace Up Shin Guards: Comparing Quality, Durability, and Value Lace up shin guards aren't just gear—they're the unsung heroes that save your shins from turning..
Velcro Shin Guards: A Fighter's Guide to Selection and Use
--- --- Velcro Shin Guards: A Fighter's Guide to Selection and Use By Jennifer Rodriguez, Sports Nutrition Expert and Muay Thai Practitioner Back in the gritty.
Best Adjustable Shin Guards for Fighters in 2025
Best Adjustable Shin Guards for Fighters in 2025 In the brutal arena of MMA and Muay Thai, where a single misplaced check can shatter shins and derail careers,.
Everything You Need to Know About Kids Knee Pads
--- --- Everything You Need to Know About Kids Knee Pads In the high-impact arena of combat sports, kids knee pads aren't just gear—they're a non-negotiable...
Why Volleyball Knee Pads Matters for Combat Sports
Why Volleyball Knee Pads Matter for Combat Sports Introduction Picture this: You're midway through a grueling BJJ rolling session at your local gym.