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Notes on training, philosophy, and the martial way.
Best Ankle Tape Bjj for Fighters in 2025
--- Best Ankle Tape Bjj for Fighters in 2025 Did you know that ankle sprains account for nearly 15% of all injuries in Brazilian Jiu-Jitsu practitioners,...
Everything You Need to Know About Turf Toe Taping Bjj
Everything You Need to Know About Turf Toe Taping BJJ Have you ever exploded off your toes during a BJJ guard pass only to feel that familiar stab in your big..
The Art of Choosing Soft Knee Brace for MMA
The Art of Choosing Soft Knee Brace for MMA Picture this: You're midway through a grueling MMA sparring session at the gym.
Best Bauerfeind Knee Brace Bjj for Fighters in 2025
Best Bauerfeind Knee Brace BJJ for Fighters in 2025 In the gritty dojos of 1990s Brazil, where Brazilian Jiu-Jitsu first exploded onto the global stage through.
Neoprene Knee Sleeve: A Fighter's Guide to Selection and Use
Neoprene Knee Sleeve: A Fighter's Guide to Selection and Use Ever locked up mid-sprawl during a grappling session, wondering if your knee could take one more...
Bjj Ear Magnets Essentials for Every Fighter
BJJ Ear Magnets Essentials for Every Fighter Have you ever finished a grueling BJJ session, only to feel that familiar ache in your ears—the first sign of...
The Complete Guide to Cauliflower Ear Draining Kit
--- --- The Complete Guide to Cauliflower Ear Draining Kit Picture this: You're deep into a grueling Brazilian Jiu-Jitsu rolling session at your local gym,...
Top Syringes for Cauliflower Ear for MMA Training
Top Syringes for Cauliflower Ear for MMA Training Picture this: You're deep into a grueling Brazilian Jiu-Jitsu rolling session at your commercial gym, locking.
Best Cauliflower Ear Prevention for Fighters in 2025
Best Cauliflower Ear Prevention for Fighters in 2025 Introduction Picture this: It's 2008, and I'm in the thick of a grueling grappling session at my old gym...
What Makes Sisu Mouthguard Review Essential for Fighters
What Makes Sisu Mouthguard Review Essential for Fighters In the heat of a sparring session, when a knee crashes into your jaw or an elbow glances off your...
The Complete Guide to Shock Doctor Gel Max
The Complete Guide to Shock Doctor Gel Max I've taken thousands of strikes to the jaw over 15 years in MMA cages and rings—from brutal Muay Thai knees to...
Gladiator Custom Mouthguard: Comparing Quality, Durability, and Value
--- --- Gladiator Custom Mouthguard: Comparing Quality, Durability, and Value In the brutal world of MMA, a single unprotected jaw can end your career faster...
The Complete Guide to Impact Mouthguards
The Complete Guide to Impact Mouthguards Did you know that jaw and dental injuries account for nearly 25% of all trauma reported in amateur MMA and wrestling...
Cleaning Mouthguard Essentials for Every Fighter
Cleaning Mouthguard Essentials for Every Fighter By Marcus Silva, Former Pro MMA Fighter & Gear Expert Your mouthguard isn't just a slab of rubber—it's your...
Best Retainer Cleaner for Mouthguard for Fighters in 2025
--- --- Best Retainer Cleaner for Mouthguard for Fighters in 2025 Introduction Did you know that a study from the British Journal of Sports Medicine found over.
The Complete Guide to Gym Bag with Wet Pocket
The Complete Guide to Gym Bag with Wet Pocket I've soaked through more gym bags than I can count during 15 years of cutting weight, sparring sessions, and...
The Complete Guide to Ventilated Gear Bag
--- --- The Complete Guide to Ventilated Gear Bag Picture this: It's 2 a.m.
Odor Absorbing Bag Essentials for Every Fighter
--- --- Odor Absorbing Bag Essentials for Every Fighter Introduction Picture this: ancient pankration fighters in Greece, wrapping their hands in leather...
Understanding Charcoal Bag Inserts: Materials, Features, and Performance
Understanding Charcoal Bag Inserts: Materials, Features, and Performance Introduction Heavy bags don't just absorb your punches—they soak up gallons of sweat...
What Makes Belt Display Rack Essential for Fighters
What Makes Belt Display Rack Essential for Fighters Your hard-earned belts deserve more than a dusty drawer.