Blog
Notes on training, philosophy, and the martial way.
Creonte Meaning: A Fighter's Guide to Selection and Use
Creonte Meaning: A Fighter's Guide to Selection and Use Ever stepped into a gym and overheard fighters muttering about their "creonte" while gearing up for...
How to Choose the Perfect Porrada Meaning for Your Training
How to Choose the Perfect Porrada Meaning for Your Training Ever Wondered What "Porrada" Really Means in the Cage or on the Mats? Have you stepped into an MMA..
Top Oss Meaning for MMA Training
Top Oss Meaning for MMA Training Have you ever walked into a bustling MMA gym, mats slick with sweat, and heard a thunderous chorus of "Oss!" exploding from...
How to Choose the Perfect Shaka Sign Meaning for Your Training
--- How to Choose the Perfect Shaka Sign Meaning for Your Training I’ll never forget that humid evening in a bustling Rio de Janeiro BJJ academy.
The Art of Choosing Acai Bjj Connection for MMA
--- --- The Art of Choosing Acai BJJ Connection for MMA Back in the early days of the Ultimate Fighting Championship, when Royce Gracie stepped onto the...
Why Gracie Diet Matters for Combat Sports
Why Gracie Diet Matters for Combat Sports Introduction: Ever Wonder Why Your Energy Tanks Mid-Sparring? Have you ever laced up your favorite pair of Hayabusa...
Why Intermittent Fasting Bjj Matters for Combat Sports
--- --- Why Intermittent Fasting BJJ Matters for Combat Sports Ancient warriors, from Spartan hoplites to Samurai, often fasted before battle—not just for...
Why Vegan Bjj Diet Matters for Combat Sports
Why Vegan BJJ Diet Matters for Combat Sports Picture this: It's round three of a grueling BJJ roll at your local gym.
The Art of Choosing Macros for Grappling for MMA
The Art of Choosing Macros for Grappling for MMA Did you know that a study from the Journal of the International Society of Sports Nutrition found that...
The Complete Guide to Meal Prep for Fighters
--- --- The Complete Guide to Meal Prep for Fighters Back in 2012, I was grinding through a brutal training camp for my middleweight title fight.
Understanding Cutting Weight for Bjj: Materials, Features, and Performance
--- --- Understanding Cutting Weight for BJJ: Materials, Features, and Performance Picture this: It's Friday evening, and you're rolling hard at your local BJJ.
The Complete Guide to Sauna Suit
--- --- The Complete Guide to Sauna Suit If you're a fighter chasing that last 5 pounds before weigh-ins or pushing endurance limits in brutal training camps,..
Sweat Suit for Weight Loss Essentials for Every Fighter
Sweat Suit for Weight Loss Essentials for Every Fighter Back in 2008, I was prepping for a middleweight title fight in the regional MMA circuit.
Why Epsom Salt Bath Bjj Matters for Combat Sports
Why Epsom Salt Bath BJJ Matters for Combat Sports In the misty hills of 17th-century England, a humble wellspring bubbled forth magnesium sulfate...
The Art of Choosing Cbd Balm for Pain for MMA
--- --- The Art of Choosing CBD Balm for Pain for MMA Introduction Did you know that a 2022 study by the Journal of Strength and Conditioning Research found...
Topical Magnesium Spray for Fighters in 2025
Topical Magnesium Spray for Fighters in 2025 Introduction If you're grinding through MMA sessions, rolling on the mats in BJJ, or throwing bombs in Muay Thai...
Arnica Gel for Bruises: Comparing Quality, Durability, and Value
Arnica Gel for Bruises: Comparing Quality, Durability, and Value Picture this: It's a humid Tuesday evening at the gym, and I'm rolling hard in Brazilian...
The Complete Guide to Turmeric for Inflammation
The Complete Guide to Turmeric for Inflammation By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat Sports Gear...
How to Choose the Perfect Fish Oil for Joints for Your Training
--- --- How to Choose the Perfect Fish Oil for Joints for Your Training By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in...
Glucosamine Chondroitin Bjj: Comparing Quality, Durability, and Value
--- --- Glucosamine Chondroitin BJJ: Comparing Quality, Durability, and Value In the gritty world of Brazilian Jiu-Jitsu (BJJ), where the first records of...