Blog
Notes on training, philosophy, and the martial way.
The Art of Choosing Daisy Fresh Bjj for MMA
The Art of Choosing Daisy Fresh BJJ for MMA Introduction I still remember the first time I stepped onto the mats after a grueling MMA sparring session, my...
Top Pedigo Submission Fighting for MMA Training
Top Pedigo Submission Fighting for MMA Training Did you know that grappling accounts for nearly 60% of submission attempts in professional MMA fights,...
Top B Team Jiu Jitsu for MMA Training
Top B Team Jiu Jitsu for MMA Training Picture this: It's a humid Tuesday evening in a packed MMA gym in Las Vegas.
The Art of Choosing New Wave Jiu Jitsu for MMA
The Art of Choosing New Wave Jiu Jitsu for MMA Picture this: it's the early 1990s, and the UFC bursts onto the scene, showcasing Royce Gracie's Brazilian...
Everything You Need to Know About Fight Sports Miami
Everything You Need to Know About Fight Sports Miami Introduction Picture this: You're drenched in sweat under the relentless Miami sun, stepping into the...
The Art of Choosing Unity Jiu Jitsu for MMA
The Art of Choosing Unity Jiu Jitsu for MMA By Sarah Chen, BJJ Black Belt & Certified Strength Coach In the heat of an MMA sparring session, when you're...
Shoyoroll Drop Times: Comparing Quality, Durability, and Value
Shoyoroll Drop Times: Comparing Quality, Durability, and Value Did you know that premium rash guards like those from Shoyoroll see over 80% higher retention...
Everything You Need to Know About A&p Gis
--- Everything You Need to Know About A&P Gis Did you know that Brazilian Jiu-Jitsu (BJJ) training is a cornerstone for over 80% of UFC fighters, according...
What Makes Albino and Preto Essential for Fighters
What Makes Albino and Preto Essential for Fighters Introduction Did you know that in a poll of over 1,200 MMA and BJJ practitioners across major forums and...
Ctrl Industries: A Fighter's Guide to Selection and Use
Ctrl Industries: A Fighter's Guide to Selection and Use Did you know that grip failure contributes to nearly 40% of submission escapes and clinch breaks in...
Want Vs Need Bjj: A Comprehensive Comparison
Want Vs Need Bjj: A Comprehensive Comparison Introduction Picture this: It's 2008, and I'm fresh off a regional MMA amateur bout, pockets lighter than my...
Kitsune Bjj Essentials for Every Fighter
Kitsune BJJ Essentials for Every Fighter As a former professional MMA fighter with over 15 years in the cage and countless hours on the mats, I've rolled with..
Top Flow Kimonos for MMA Training
--- Top Flow Kimonos for MMA Training Flow kimonos have revolutionized grappling gear for MMA fighters, blending premium Japanese craftsmanship with modern...
How to Choose the Perfect Inverted Gear Panda for Your Training
--- --- How to Choose the Perfect Inverted Gear Panda for Your Training Introduction Did you know that a survey of over 500 grapplers and MMA fighters revealed.
Top Fuji All Around Gi for MMA Training
Top Fuji All Around Gi for MMA Training Back in the early days of MMA, when the UFC first exploded onto the scene in the 1990s, fighters like Royce Gracie...
What Makes Fuji Suparaito Essential for Fighters
What Makes Fuji Suparaito Essential for Fighters In the relentless grind of MMA training, where every grip and guard pass can make or break a round, a subpar...
Top Tatami Nova for MMA Training
Top Tatami Nova for MMA Training Did you know that a 2023 survey of over 1,000 MMA gym-goers revealed that 72% prioritize rash guard durability and moisture...
The Art of Choosing Tatami Estilo for MMA
The Art of Choosing Tatami Estilo for MMA Back in the early 2000s, as Brazilian Jiu-Jitsu exploded onto the global stage through the UFC's early MMA eras,...
Kingz Balistico Essentials for Every Fighter
Kingz Balistico Essentials for Every Fighter Picture this: It's 2 a.m.
What Makes Kingz the One Essential for Fighters
What Makes Kingz the One Essential for Fighters Picture this: It's 2012, and I'm knee-deep in a grueling 10-week fight camp for my middleweight bout against a..