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Notes on training, philosophy, and the martial way.
The Art of Choosing Grappling Mouthguard for MMA
The Art of Choosing Grappling Mouthguard for MMA Introduction Picture this: In the gritty dojos of ancient pankration—Greece's brutal no-holds-barred combat...
Best Mouthguard for Bjj for Fighters in 2025
Best Mouthguard for BJJ for Fighters in 2025 Introduction: Is Your Mouthguard Holding Back Your BJJ Game? Ever tapped out in a sweaty BJJ roll, only to realize.
Custom Mouthguard Mma: Comparing Quality, Durability, and Value
--- --- Custom Mouthguard MMA: Comparing Quality, Durability, and Value Picture this: You're deep into a grueling sparring session at your local Muay Thai gym.
Understanding Headgear for Mma: Materials, Features, and Performance
Understanding Headgear for MMA: Materials, Features, and Performance By Marcus Silva, Former Professional MMA Fighter Introduction Headgear for MMA isn't just..
Top Ear Guard for Bjj for MMA Training
--- --- Top Ear Guard for BJJ for MMA Training Have you ever stepped off the mat after a grueling BJJ session, only to feel that telltale tenderness around...
How to Choose the Perfect Cauliflower Ear Protection for Your Training
How to Choose the Perfect Cauliflower Ear Protection for Your Training By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat.
Top Knee Pads for Bjj for MMA Training
Top Knee Pads for BJJ for MMA Training Did you know that knee injuries make up roughly 32% of all reported grappling-related medical visits in combat sports...
Understanding Grappling Knee Pads: Materials, Features, and Performance
--- --- Understanding Grappling Knee Pads: Materials, Features, and Performance Introduction Have you ever dropped into a deep half-guard during a heated BJJ...
Best Knee Pads for Bjj for Fighters in 2025
--- --- Best Knee Pads for BJJ for Fighters in 2025 Back in 2012, during a grueling no-gi grappling session at my old gym in Las Vegas, I planted my knee wrong.
Everything You Need to Know About Elbow Pads for Bjj
--- --- Everything You Need to Know About Elbow Pads for BJJ By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat Sports...
The Complete Guide to Ankle Brace for Bjj
The Complete Guide to Ankle Brace for BJJ Introduction Have you ever landed awkwardly from a failed guard pass or felt that sharp twist during a deep ankle...
The Art of Choosing Groin Protector Mma for MMA
The Art of Choosing Groin Protector Mma for MMA In the unforgiving world of MMA, where knees fly in the clinch and kicks test your limits, a reliable groin...
Everything You Need to Know About Cup for Mma
--- --- Everything You Need to Know About Cup for MMA In the gritty origins of combat sports, from ancient pankration in Greece to the birth of modern MMA in...
Sparring Mma Gloves Essentials for Every Fighter
Sparring MMA Gloves Essentials for Every Fighter One wrong pair of sparring MMA gloves can end your training session—and your momentum—in an instant.
Everything You Need to Know About Muay Thai Gloves
Everything You Need to Know About Muay Thai Gloves Did you know that hand and wrist injuries account for nearly 30% of all trauma in Muay Thai fighters,...
Best Mma Hand Wraps for Fighters in 2025
Best MMA Hand Wraps for Fighters in 2025 Have you ever stepped into the gym for a heavy bag session, only to feel your knuckles shifting uncomfortably...
Best Shin Guards Muay Thai for Fighters in 2025
Best Shin Guards Muay Thai for Fighters in 2025 Picture ancient Siam's battlefields, where Muay Thai warriors conditioned their shins on banana trees and...
Top Boxing Mitts for MMA Training
Top Boxing Mitts for MMA Training In the high-stakes world of MMA, where every punch thrown in the gym echoes in the cage, the right pair of boxing mitts can...
Everything You Need to Know About Punching Bag
--- --- Everything You Need to Know About Punching Bag Have you ever thrown a perfect combination in sparring, only to feel like your power fizzles out on the..
How to Choose the Perfect Freestanding Punching Bag for Your Training
How to Choose the Perfect Freestanding Punching Bag for Your Training Picture this: It's 6 AM, your home gym is calling, and you're geared up in your favorite..