Blog
Notes on training, philosophy, and the martial way.
The Complete Guide to Prevent Ringworm in Bjj
The Complete Guide to Prevent Ringworm in BJJ Picture this: You're deep into a intense BJJ roll at your local gym, sweat dripping, gi twisting around your...
The Complete Guide to Prevent Staph in Bjj
The Complete Guide to Prevent Staph in BJJ Back in the early days of the UFC, when Royce Gracie was choking out giants on the mats, no one talked much about...
The Complete Guide to Bjj Disinfectant Spray
--- --- The Complete Guide to BJJ Disinfectant Spray Back in the early days of Brazilian Jiu-Jitsu's explosion in the 1990s, when the Gracie family was turning.
Top Mat Cleaner for Grappling Mats for MMA Training
--- Top Mat Cleaner for Grappling Mats for MMA Training I remember the first time I wiped out during a live roll in my old wrestling room.
The Complete Guide to Disinfect Bjj Mats
The Complete Guide to Disinfect BJJ Mats I'll never forget the day a staph infection sidelined half my wrestling team during a grueling preseason camp.
How to Choose the Perfect Bjj Rash Guard for Big Guys for Your Training
How to Choose the Perfect BJJ Rash Guard for Big Guys for Your Training Did you know that over 40% of BJJ practitioners weigh in above 200 pounds, yet most...
The Art of Choosing Bjj Rash Guard for Women for MMA
--- --- The Art of Choosing BJJ Rash Guard for Women for MMA Rash guards trace their roots back to the surfing world of the 1960s, where pioneers like Ricky...
What Makes Bjj Rash Guard for Men Essential for Fighters
--- --- What Makes BJJ Rash Guard for Men Essential for Fighters Introduction In the unforgiving grind of Brazilian Jiu-Jitsu (BJJ) and MMA training, going...
What Makes Bjj Rash Guard Ibjjf Colors Essential for Fighters
What Makes BJJ Rash Guard IBJJF Colors Essential for Fighters Introduction: A Nod to Tradition in Modern Grappling Back in the early days of Brazilian...
Top Rash Guard Ranked Colors for MMA Training
Top Rash Guard Ranked Colors for MMA Training Picture this: It's 6 a.m.
The Complete Guide to Ibjjf Rash Guard Color Guide
--- --- The Complete Guide to IBJJF Rash Guard Color Guide Picture this: It's the morning of a major IBJJF regional tournament in São Paulo.
What Are Grappling Shorts?
What Are Grappling Shorts? Have you ever stepped onto the mat for a grappling session only to have your shorts ride up, bunch uncomfortably, or tear under...
Best Rash Guard Material for Bjj for Fighters in 2025
--- --- Best Rash Guard Material for BJJ for Fighters in 2025 Introduction Ever slid across the mats during a grueling BJJ session, only to feel the burn of...
Polyester Vs Nylon Rash Guard: A Comprehensive Comparison
Polyester Vs Nylon Rash Guard: A Comprehensive Comparison Did you know that rash guards account for over 70% of base layer purchases among professional MMA...
Flatlock Stitching Rash Guard: Comparing Quality, Durability, and Value
Flatlock Stitching Rash Guard: Comparing Quality, Durability, and Value Picture this: It's a humid Tuesday evening at the gym, and I'm in the thick of a...
Best Sublimated Rash Guard for Fighters in 2025
--- --- Best Sublimated Rash Guard for Fighters in 2025 In 2024, a survey of over 1,200 professional and amateur MMA fighters revealed that 68% prioritized...
Screen Printed Rash Guard: A Fighter's Guide to Selection and Use
Screen Printed Rash Guard: A Fighter's Guide to Selection and Use By Sarah Chen, Brazilian Jiu-Jitsu Black Belt & Certified Strength & Conditioning Coach...
The Complete Guide to Custom Sublimated Rash Guards
The Complete Guide to Custom Sublimated Rash Guards Did you know that a 2023 survey of over 1,000 combat sports athletes revealed that 68% experienced chafing..
Bulk Rash Guards for Gyms Essentials for Every Fighter
--- --- Bulk Rash Guards for Gyms: Essentials for Every Fighter Introduction Did you know that a study by the British Journal of Sports Medicine found that up..
Bulk Bjj Gis for Gyms: Comparing Quality, Durability, and Value
Bulk BJJ Gis for Gyms: Comparing Quality, Durability, and Value By Jennifer Rodriguez, Sports Nutrition Expert and Muay Thai Practitioner The Evolution of BJJ..