Blog
Notes on training, philosophy, and the martial way.
Everything You Need to Know About Wrestling Knee Pads
--- --- Everything You Need to Know About Wrestling Knee Pads By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat Sports...
Everything You Need to Know About Jiu Jitsu Knee Pads
Everything You Need to Know About Jiu Jitsu Knee Pads Your knees will thank you—or curse you—depending on the jiu jitsu knee pads you choose.
The Art of Choosing Mouthguard for MMA
The Art of Choosing Mouthguard for MMA Have you ever stepped into the cage or onto the mats for a sparring session, only to realize midway through that your...
Understanding Jiu Jitsu Mouthguard: Materials, Features, and Performance
Understanding Jiu Jitsu Mouthguard: Materials, Features, and Performance By Michael Park, Wrestling Coach and Gear Reviewer Introduction Picture this: You're...
Best Sports Mouthguard for Fighters in 2025
--- Best Sports Mouthguard for Fighters in 2025 Did you know that combat sports participants suffer over 5 million oral injuries annually worldwide, with...
The Complete Guide to Chest Protector
The Complete Guide to Chest Protector Picture this: It's a humid Tuesday evening at the gym, and I'm in the thick of a no-holds-barred MMA sparring session.
Understanding Rib Protector: Materials, Features, and Performance
--- --- Understanding Rib Protector: Materials, Features, and Performance By Sarah Chen, Brazilian Jiu-Jitsu Black Belt & Certified Strength & Conditioning...
What Makes Boxing Rib Protector Essential for Fighters
What Makes Boxing Rib Protector Essential for Fighters By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat Sports Gear...
What Makes Athletic Cup Essential for Fighters
--- --- What Makes Athletic Cup Essential for Fighters Picture this: It's round three of a grueling sparring session at my old gym in Las Vegas.
What Makes Grappling Shoes Essential for Fighters
What Makes Grappling Shoes Essential for Fighters If you're serious about grappling, ditching your regular sneakers for dedicated grappling shoes isn't...
Wrestling Shoes Essentials for Every Fighter
Wrestling Shoes Essentials for Every Fighter Picture this: It's round three of a grueling sparring session in a packed MMA gym.
Jiu Jitsu Shoes Essentials for Every Fighter
--- --- Jiu Jitsu Shoes Essentials for Every Fighter Introduction Ever felt your feet slide out from under you mid-guard retention during a heated BJJ roll? Or.
Martial Arts Shoes: Comparing Quality, Durability, and Value
Martial Arts Shoes: Comparing Quality, Durability, and Value Martial Arts Shoes: Comparing Quality, Durability, and Value Picture this: It's 2012, and I'm in...
How to Choose the Perfect Muay Thai Shoes for Your Training
How to Choose the Perfect Muay Thai Shoes for Your Training By Jennifer Rodriguez, Sports Nutrition Expert and Muay Thai Practitioner Introduction Did you know.
What Makes Shorts Jiu Jitsu Essential for Fighters
--- --- What Makes Shorts Jiu Jitsu Essential for Fighters Have you ever been midway through a intense rolling session, only to feel your gear riding up or...
Bjj Shorts Essentials for Every Fighter
BJJ Shorts Essentials for Every Fighter Picture this: It's 2008, midway through a grueling no-gi tournament in Las Vegas.
What Makes Wrestling Shorts Essential for Fighters
What Makes Wrestling Shorts Essential for Fighters Introduction Did you know that wrestling drills make up over 70% of the grappling curriculum in professional.
Everything You Need to Know About Mma Shorts
Everything You Need to Know About MMA Shorts One ill-fitting pair of MMA shorts can derail your entire training session—or worse, cost you a fight.
Boxing Shorts: Comparing Quality, Durability, and Value
Boxing Shorts: Comparing Quality, Durability, and Value By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat Sports Gear...
Muay Thai Shorts Essentials for Every Fighter
--- --- Muay Thai Shorts Essentials for Every Fighter Introduction: The Evolution of Muay Thai Shorts from Thai Battlegrounds to Global Gyms Rooted in the...