Blog
Notes on training, philosophy, and the martial way.
MMA Hand Wraps 101: Step-by-Step Wrapping Techniques for Beginners
MMA Hand Wraps 101: Step-by-Step Wrapping Techniques for Beginners Picture this: You're lacing up your gloves for your first intense sparring round at the gym.
Complete MMA Competition Prep Checklist: Training, Taper, and Fight Day Essentials
Complete MMA Competition Prep Checklist: Training, Taper, and Fight Day Essentials Have you ever stepped into the cage feeling underprepared, wondering if...
Top 10 Best MMA Hand Wraps for Ultimate Protection
Top 10 Best MMA Hand Wraps for Ultimate Protection Did you know that hand injuries account for over 40% of all trauma reported by MMA fighters during training..
Proven MMA Weight Cut Tips for Fight Week Success
Proven MMA Weight Cut Tips for Fight Week Success Making weight on fight night separates the champions from the contenders—I've lived it through 15 years of...
Bo Nickal's UFC Rise: Wrestling Gear Upgrades for Next-Gen Grapplers
Bo Nickal's UFC Rise: Wrestling Gear Upgrades for Next-Gen Grapplers Picture this: You're a dominant college wrestler, pinning opponents with explosive...
10 Essential Heavy Bag Drills for MMA Striking Power and Endurance
10 Essential Heavy Bag Drills for MMA Striking Power and Endurance 10 Essential Heavy Bag Drills for MMA Striking Power and Endurance Heavy bag workouts have...
MMA Headgear Sizing Guide: Find Your Perfect Fit
MMA Headgear Sizing Guide: Find Your Perfect Fit Introduction Picture this: It's 2012, and I'm in the thick of a grueling sparring session at my gym in Las...
Best Boxing Headgear for MMA Cross-Training 2026
Best Boxing Headgear for MMA Cross-Training 2026 Ever laced up for a heavy sparring session in the gym, only to realize your full MMA headgear is restricting...
Kickboxing Heavy Bag Drills to Sharpen MMA Striking
Kickboxing Heavy Bag Drills to Sharpen MMA Striking Your punches land like thunder, but in the cage, that Muay Thai knee slips through because your footwork...
Build Explosive Power with MMA Conditioning Circuits
Build Explosive Power with MMA Conditioning Circuits Back in the early days of the UFC, when fighters like Royce Gracie and Mark Coleman stepped into the...
Beginner MMA Sparring Techniques: Safe Drills to Build Fight IQ
--- --- Beginner MMA Sparring Techniques: Safe Drills to Build Fight IQ Have you ever laced up your gloves, stepped onto the mat, and felt that mix of...
Ultimate MMA Shadow Boxing Drills for All Levels
Ultimate MMA Shadow Boxing Drills for All Levels Ultimate MMA Shadow Boxing Drills for All Levels By David Thompson, Equipment Specialist and Former Boxing...
MMA Jump Rope Workouts for Superior Footwork and Stamina
--- --- MMA Jump Rope Workouts for Superior Footwork and Stamina Picture this: It's round three of a grueling sparring session at a packed MMA gym.
Complete MMA Fight Night Gear Essentials Checklist
Complete MMA Fight Night Gear Essentials Checklist One underprepared piece of gear can turn a dominant performance into a night of regret—I've seen it happen...
February Freeze-Proof Gear: Essential Winter Training Kit for UFC Camp Prep
February Freeze-Proof Gear: Essential Winter Training Kit for UFC Camp Prep Introduction Picture this: It's mid-February, snow blanketing the parking lot...
Thai Pads MMA Training Drills: Advanced Striking Combos for Power and Precision
Thai Pads MMA Training Drills: Advanced Striking Combos for Power and Precision By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years..
Master Muay Thai Knee Drills to Dominate Clinches
Master Muay Thai Knee Drills to Dominate Clinches By Jennifer Rodriguez, Sports Nutrition Expert and Muay Thai Practitioner Introduction Ever locked eyes with..
Explosive MMA Plyometric Workouts for Fight-Ready Power
Explosive MMA Plyometric Workouts for Fight-Ready Power Introduction: The Power That Propelled Me Through 15 Years of Fights I still remember the grueling...
Shavkat Rakhmonov's Undefeated Gear Secret: Breaking Down His UFC Co-Main Shorts
Shavkat Rakhmonov's Undefeated Gear Secret: Breaking Down His UFC Co-Main Shorts Shavkat Rakhmonov boasts an impeccable 18-0 professional record, with 100% of..
Ilia Topuria's Championship Arsenal: Gear Powering the Matba King's UFC 311 Dominance
Ilia Topuria's Championship Arsenal: Gear Powering the Matba King's UFC 311 Dominance Back in my early pro days, I remember stepping into the cage for a main...