Blog
Notes on training, philosophy, and the martial way.
Essential MMA Equipment Maintenance Routines to Prolong Gear Lifespan
Essential MMA Equipment Maintenance Routines to Prolong Gear Lifespan Introduction I still remember that grimy Tuesday night at the gym back in my early pro...
Complete MMA Fighter Nutrition Plans: Fueling for Training, Fights, and Recovery
--- --- Complete MMA Fighter Nutrition Plans: Fueling for Training, Fights, and Recovery By Jennifer Rodriguez, Sports Nutrition Expert and Muay Thai...
Build Explosive Power: MMA Kettlebell Workouts
Build Explosive Power: MMA Kettlebell Workouts Have you ever stepped into the cage or onto the mats feeling strong but lacking that explosive snap in your...
Top MMA Ankle Braces to Prevent Twists and Rolls
--- --- Top MMA Ankle Braces to Prevent Twists and Rolls In the chaos of a live roll during BJJ sparring or a lightning-fast wrestling takedown, one inverted...
Shavkat Rakhmonov's Must-Have Grappling Gear After UFC 307 Submission Masterclass
Shavkat Rakhmonov's Must-Have Grappling Gear After UFC 307 Submission Masterclass Imagine this: You're deep into a grueling no-gi rolling session at your home..
How Often Should You Replace MMA Gloves? Expert Signs and Timeline
How Often Should You Replace MMA Gloves? Expert Signs and Timeline Picture this: You're three rounds deep into a grueling sparring session at your local MMA...
Gear Up for UFC 309: Essential MMA Equipment for Peak Winter Fight Camp Performance
Gear Up for UFC 309: Essential MMA Equipment for Peak Winter Fight Camp Performance Winter fight camps for major UFC events like UFC 309 don't forgive the...
Beginner-Friendly Home Gym Setup for MMA: Essential Equipment and Layout Tips
Beginner-Friendly Home Gym Setup for MMA: Essential Equipment and Layout Tips Introduction: From Backyard Brawls to Your Home Gym Revolution Picture this: the..
Lethal Muay Thai Elbow Techniques for MMA Striking
Lethal Muay Thai Elbow Techniques for MMA Striking By Jennifer Rodriguez, Sports Nutrition Expert and Muay Thai Practitioner The Ancient Edge: A Historical...
UFC 313 Champs' Gear Breakdown: What Topuria and Khamzat Wore to Victory
--- --- UFC 313 Champs' Gear Breakdown: What Topuria and Khamzat Wore to Victory Introduction: From UFC's Gritty Origins to UFC 313's Gear Evolution Back in...
Best MMA Grappling Gloves: Top Picks for Ground Control
--- --- Best MMA Grappling Gloves: Top Picks for Ground Control By Marcus Silva, Former Pro MMA Fighter & Apollo MMA Gear Specialist Introduction The best MMA..
MMA Neck Strength Exercises: Build an Iron Neck
MMA Neck Strength Exercises: Build an Iron Neck In MMA, your neck isn't just holding up your head—it's your first line of defense against guillotines, sprawls,.
Train Like UFC Pros for February Fights: Must-Have Equipment and Apparel Guide
Train Like UFC Pros for February Fights: Must-Have Equipment and Apparel Guide By Marcus Silva , Former Pro MMA Fighter | Apollo MMA Gear Expert Flash back to..
Advanced MMA Recovery Protocols for Elite Fighters: Bounce Back Faster
Advanced MMA Recovery Protocols for Elite Fighters: Bounce Back Faster Picture this: It's 3 a.m.
Best MMA Gym Bags: Durable Options for Heavy Gear Loads
Best MMA Gym Bags: Durable Options for Heavy Gear Loads Introduction Did you know that the average MMA fighter hauls around 25-30 pounds of gear to the gym per.
Best Women's MMA Rash Guards for Comfort and Performance
Best Women's MMA Rash Guards for Comfort and Performance In the heart-pounding chaos of a no-gi Brazilian Jiu-Jitsu roll or a sweat-drenched Muay Thai clinch,..
How to Tell If Your MMA Mouthguard Fits Properly (And Fixes If It Doesn't)
How to Tell If Your MMA Mouthguard Fits Properly (And Fixes If It Doesn't) Introduction Did you know that a study by the American Dental Association found that.
Advanced Focus Mitts Combinations for MMA: Sharpen Pro-Level Striking
--- --- Advanced Focus Mitts Combinations for MMA: Sharpen Pro-Level Striking Did you know that studies from the Journal of Strength and Conditioning Research..
Muay Thai Clinch Work Drills to Dominate in MMA
Muay Thai Clinch Work Drills to Dominate in MMA Did you know that in UFC fights analyzed over the past five years, clinch exchanges account for nearly 35% of...
Topuria's Epic UFC 316 Defense: Must-Have Gloves and Shorts for Featherweight Power
--- --- Topuria's Epic UFC 316 Defense: Must-Have Gloves and Shorts for Featherweight Power Ilia Topuria's dominant defense at UFC 316 Topuria vs Holloway 2...