Blog
Notes on training, philosophy, and the martial way.
Beginner MMA Hand Wraps: Step-by-Step Wrapping Techniques for Injury Prevention
Beginner MMA Hand Wraps: Step-by-Step Wrapping Techniques for Injury Prevention By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years..
Ultimate MMA Hand Wraps Guide: Types, Sizing & Wrapping Tips
Ultimate MMA Hand Wraps Guide: Types, Sizing & Wrapping Tips Have you ever stepped into the cage or hit the heavy bag feeling your knuckles unprotected,...
Top MMA Core Workouts: Build Stability for Grappling & Striking
Top MMA Core Workouts: Build Stability for Grappling & Striking If your core crumbles under pressure, your entire MMA game collapses—whether you're...
Safe MMA Weight Cut Strategies: Tips from Pros to Avoid Risks
Safe MMA Weight Cut Strategies: Tips from Pros to Avoid Risks Back in the early 1990s, when MMA burst onto the scene with events like the first UFC...
Master the Viral 'Shadow Plague' Warm-Up: Gear Up Like UFC's Rising Stars
Master the Viral 'Shadow Plague' Warm-Up: Gear Up Like UFC's Rising Stars Picture this: It's 6 AM in a dimly lit gym, the air thick with the scent of sweat and.
Master Muay Thai Knee Techniques: Drills for Power & Precision
Master Muay Thai Knee Techniques: Drills for Power & Precision In the ancient battlefields of Siam, where Muay Thai was forged as the art of eight limbs,...
Essential Kickboxing Footwork Drills for MMA Fighters
--- --- Essential Kickboxing Footwork Drills for MMA Fighters In the high-stakes world of MMA, where every second counts, superior footwork separates champions.
Best Calf Sleeves for MMA: Recovery, Support & Performance Boost
--- --- Best Calf Sleeves for MMA: Recovery, Support & Performance Boost Introduction Long before modern calf sleeves for MMA became a staple in fighters' gear.
2026's Hottest MMA Compression Sleeves: Recovery Tech Tested at UFC PI
2026's Hottest MMA Compression Sleeves: Recovery Tech Tested at UFC PI Did you know that professional fighters using advanced compression gear cut their muscle.
UFC 312 Shocker: Pereira Edges Chimaev - The Gear Behind the High-Altitude War
UFC 312 Shocker: Pereira Edges Chimaev - The Gear Behind the High-Altitude War I'll never forget the night of UFC 312.
Ultimate MMA Shadow Boxing Workouts for Technique Mastery
Ultimate MMA Shadow Boxing Workouts for Technique Mastery Picture this: back in the dusty gyms of 19th-century England, bare-knuckle boxers like Jack Broughton.
Alexa Grasso's Title Win at UFC Mexico: Must-Have Women's Rash Guards for Power Punches
Alexa Grasso's Title Win at UFC Mexico: Must-Have Women's Rash Guards for Power Punches I still remember the electric buzz in my home gym the night Alexa...
Intermediate MMA Thai Pads Drills: Boost Striking Power and Timing
--- --- Intermediate MMA Thai Pads Drills: Boost Striking Power and Timing Did you know that a study from the Journal of Strength and Conditioning Research...
Best MMA Fight Shorts: Mobility and Durability Tested
Best MMA Fight Shorts: Mobility and Durability Tested Picture this: You're midway through a grueling five-round sparring session at the gym.
Essential Wrestling Takedown Drills for MMA Dominance
--- --- Essential Wrestling Takedown Drills for MMA Dominance I'll never forget the day I first worked with Jax, a promising middleweight MMA fighter who'd...
MMA Hip Mobility Drills for Better Guard and Takedowns
--- --- MMA Hip Mobility Drills for Better Guard and Takedowns By Michael Park, Wrestling Coach and Gear Reviewer at Apollo MMA Back in the gritty early days...
Master Kickboxing Pivot Drills for Elite Angles in MMA
--- --- Master Kickboxing Pivot Drills for Elite Angles in MMA Picture this: You're in the cage, your opponent commits to a straight punch, and in a split...
2026's Game-Changer: Graphene-Infused MMA Gloves Tested in UFC 312 - Lighter, Tougher, Safer
2026's Game-Changer: Graphene-Infused MMA Gloves Tested in UFC 312 - Lighter, Tougher, Safer By Marcus Silva, Former Pro MMA Fighter & Apollo MMA Gear...
MMA Shin Guards vs Muay Thai Shin Guards: Which Should You Choose?
MMA Shin Guards vs Muay Thai Shin Guards: Which Should You Choose? Have you ever laced up for a intense sparring session, only to feel your shin guards...
UFC 307 Gear Breakdown: What Topuria and Pereira Wore to Victory
--- --- UFC 307 Gear Breakdown: What Topuria and Pereira Wore to Victory Back in the early days of the UFC, fighters showed up with whatever gear they could...