Blog
Notes on training, philosophy, and the martial way.
Best MMA Punching Bags Reviewed: Durability and Value
Best MMA Punching Bags Reviewed: Durability and Value By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat Sports Gear...
Master Focus Mitts Training in MMA: Drills for All Levels to Sharpen Striking Precision
Master Focus Mitts Training in MMA: Drills for All Levels to Sharpen Striking Precision By David Thompson, Equipment Specialist and Former Boxing Coach Why...
Master Muay Thai Elbow Strikes for MMA Dominance
Master Muay Thai Elbow Strikes for MMA Dominance One perfectly timed muay thai elbow strike can end a fight faster than any knockout punch.
Build an Iron Neck: Essential MMA Neck Training Exercises
Build an Iron Neck: Essential MMA Neck Training Exercises Introduction In the gritty dojos of ancient pankration—Greece's brutal no-holds-barred combat...
2026's Hottest Innovation: Graphene Shin Guards Tested in ONE Championship and UFC Sparring
2026's Hottest Innovation: Graphene Shin Guards Tested in ONE Championship and UFC Sparring Introduction Shin guards have evolved dramatically since their...
How to Check If Your MMA Shin Guards Fit Right: Ultimate Sizing Guide
How to Check If Your MMA Shin Guards Fit Right: Ultimate Sizing Guide Picture this: It's a humid evening at the gym, and I'm midway through a intense Muay Thai.
Explosive MMA Plyo Drills to Boost Power and Speed
Explosive MMA Plyo Drills to Boost Power and Speed Introduction A few years back, I was coaching a young welterweight wrestler transitioning to MMA.
Elite Kickboxing Head Movement Drills for MMA Evasion
--- --- Elite Kickboxing Head Movement Drills for MMA Evasion By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat Sports...
Beat the February Chill: Best Thermal Rashguards for MMA Camps Like McGregor's Return Prep
--- --- Beat the February Chill: Best Thermal Rashguards for MMA Camps Like McGregor's Return Prep Back in the early days of MMA, fighters like the pioneers of.
UFC 310 Glove Drama: Best Alternatives for Fighters in 2026
UFC 310 Glove Drama: Best Alternatives for Fighters in 2026 Picture this: You're deep into a grueling sparring session at your local gym, gloves laced tight,...
Advanced Heavy Bag Combinations for MMA: Build Power and Flow
Advanced Heavy Bag Combinations for MMA: Build Power and Flow Unlock your inner knockout artist: Advanced heavy bag combos for MMA aren't just punches—they're..
Ultimate MMA Mouthguards Guide: Types and Fitting Tips
Ultimate MMA Mouthguards Guide: Types and Fitting Tips Picture this: You're deep into a grueling sparring session at the gym, trading hooks with a training...
Top MMA Recovery Supplements for Faster Healing
--- --- Top MMA Recovery Supplements for Faster Healing The brutal reality of MMA training hits hardest 48 hours after your last round—when delayed onset...
Best BJJ Rash Guards for MMA Training and Fights
Best BJJ Rash Guards for MMA Training and Fights Have you ever stepped onto the mats for an intense MMA sparring session, only to feel your rash guard riding...
MMA Competition Prep: Mental Strategies for Fight Night Success
MMA Competition Prep: Mental Strategies for Fight Night Success Have you ever stepped into the cage or onto the mats feeling like your mind was fighting...
Best MMA Headgear Reviews 2024: Sparring Protection Ranked
Best MMA Headgear Reviews 2024: Sparring Protection Ranked Back in the raw, no-holds-barred days of early MMA—think UFC 1 in 1993—fighters like Royce Gracie...
Wrestling Sprawl Drills for MMA Takedown Defense
Wrestling Sprawl Drills for MMA Takedown Defense Introduction I'll never forget the first time I got sprawled on during a live wrestling session in my early...
MMA Shoulder Injury Prevention: Drills and Gear
--- --- MMA Shoulder Injury Prevention: Drills and Gear Introduction I remember the day vividly—mid-spar in a packed MMA gym during my pro fighting days.
MMA Clinch Escape Drills: From Beginner to Pro
--- --- MMA Clinch Escape Drills: From Beginner to Pro The clinch isn't a trap—it's your launchpad to victory.
UFC 312 Gear Breakdown: Topuria's Title Defense Kit and Must-Have Replicas
UFC 312 Gear Breakdown: Topuria's Title Defense Kit and Must-Have Replicas Ilia Topuria's dominant title defense at UFC 312 wasn't just about his razor-sharp...