Blog
Notes on training, philosophy, and the martial way.
The Complete Guide to Acupressure Ball
The Complete Guide to Acupressure Ball Ever rolled out of bed after a grueling Muay Thai session feeling like your traps and lats are concrete slabs? Or maybe..
Why Peanut Massage Ball Matters for Combat Sports
--- Why Peanut Massage Ball Matters for Combat Sports Picture this: You've just finished a brutal three-round sparring session in the MMA gym.
How to Choose the Perfect Mobility Ball Set for Your Training
How to Choose the Perfect Mobility Ball Set for Your Training Introduction Picture ancient Greek wrestlers rolling smooth stones across their shoulders after...
Yoga Blocks: Comparing Quality, Durability, and Value
Yoga Blocks: Comparing Quality, Durability, and Value Yoga Blocks: Comparing Quality, Durability, and Value By David Thompson, Equipment Specialist and Former..
Why Cork Yoga Blocks Matters for Combat Sports
--- --- Why Cork Yoga Blocks Matter for Combat Sports In the high-stakes arena of combat sports, where a split-second edge can mean victory or defeat, ignoring.
Why Foam Yoga Blocks Matters for Combat Sports
Why Foam Yoga Blocks Matter for Combat Sports Why Foam Yoga Blocks Matter for Combat Sports By Sarah Chen, BJJ Black Belt & Certified Strength Coach at Apollo..
Best Yoga Bolster for Fighters in 2025
--- --- Best Yoga Bolster for Fighters in 2025 Introduction: The Hidden Injury Risk in Combat Sports Did you know that a study in the British Journal of Sports.
Best Meditation Cushion for Fighters in 2025
--- --- Best Meditation Cushion for Fighters in 2025 By Marcus Silva, Former Pro MMA Fighter & Apollo MMA Gear Expert Introduction Fighters, listen up: in the..
Zafu Cushion: A Fighter's Guide to Selection and Use
Zafu Cushion: A Fighter's Guide to Selection and Use Centuries ago, in the misty mountain temples of Japan, Zen monks crafted the first zafu cushions from...
Athletic Socks Essentials for Every Fighter
--- --- Athletic Socks Essentials for Every Fighter By Marcus Silva, Former Pro MMA Fighter & Apollo MMA Gear Expert From Humble Canvas to High-Tech...
Performance Socks Essentials for Every Fighter
--- --- Performance Socks Essentials for Every Fighter Introduction Have you ever felt your foot slide inside your shoe during a crucial takedown attempt, or...
Why Compression Socks Matters for Combat Sports
Why Compression Socks Matter for Combat Sports Introduction Have you ever stepped off the mat after a brutal BJJ rolling session, only to feel your calves...
The Art of Choosing Wool Socks for MMA
The Art of Choosing Wool Socks for MMA Picture this: It's the dead of winter in a drafty gym in Denver, and I'm midway through a grueling three-hour session of.
Top Crew Socks for MMA Training
--- --- Top Crew Socks for MMA Training Did you know that foot-related injuries, including blisters and strains, sideline up to 25% of amateur MMA fighters...
Understanding Training Socks: Materials, Features, and Performance
Understanding Training Socks: Materials, Features, and Performance By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat...
Ankle Socks: Comparing Quality, Durability, and Value
--- --- Ankle Socks: Comparing Quality, Durability, and Value Picture this: It's midway through a grueling three-hour wrestling practice at the gym.
Best Moisture Wicking Socks for Fighters in 2025
--- --- Best Moisture Wicking Socks for Fighters in 2025 Back in the early days of MMA, when the UFC was just finding its footing in the '90s, fighters like...
Everything You Need to Know About Sports Socks
--- --- Everything You Need to Know About Sports Socks Introduction I still remember the first time I rolled hard in Brazilian Jiu-Jitsu wearing the wrong...
Understanding Martial Arts Socks: Materials, Features, and Performance
--- --- Understanding Martial Arts Socks: Materials, Features, and Performance Introduction: Have You Ever Slipped Mid-Spar? Picture this: You're in the thick..
Wrestling Socks: Comparing Quality, Durability, and Value
Wrestling Socks: Comparing Quality, Durability, and Value By Michael Park, Wrestling Coach and Gear Reviewer for Apollo MMA Introduction: Have You Ever Slipped.