Blog
Notes on training, philosophy, and the martial way.
Ab Mat Essentials for Every Fighter
Ab Mat Essentials for Every Fighter Have you ever hit the mat in a sparring session, only to feel your core crumble under a relentless takedown attempt? As...
The Complete Guide to Balance Ball
--- --- The Complete Guide to Balance Ball Have you ever watched a top MMA fighter like Jon Jones dodge a flurry of strikes while seamlessly transitioning into.
Best Foam Roller for Fighters in 2025
Best Foam Roller for Fighters in 2025 Did you know that a 2023 study in the Journal of Strength and Conditioning Research found that regular foam rolling...
Massage Roller Essentials for Every Fighter
Massage Roller Essentials for Every Fighter Your body is your weapon in the cage, but without proper recovery, even the toughest fighters hit a wall.
Why Vibrating Foam Roller Matters for Combat Sports
Why Vibrating Foam Roller Matters for Combat Sports Ever stepped off the mat after a grueling wrestling session or MMA sparring round feeling like your quads...
The Art of Choosing Lacrosse Ball Massage for MMA
--- --- The Art of Choosing Lacrosse Ball Massage for MMA Picture this: It's 2 a.m.
Best Massage Stick for Fighters in 2025
--- --- Best Massage Stick for Fighters in 2025 Have you ever dragged yourself home after a brutal sparring session, legs screaming from endless takedown...
Best Muscle Roller Stick for Fighters in 2025
Best Muscle Roller Stick for Fighters in 2025 Introduction Back in 2012, after a grueling five-round sparring session at the gym, I hobbled out with quads...
Everything You Need to Know About Trigger Point Roller
Everything You Need to Know About Trigger Point Roller By Marcus Silva, Former Pro MMA Fighter & Apollo MMA Gear Expert In the unrelenting grind of MMA...
Percussion Massage Gun: Comparing Quality, Durability, and Value
--- --- Percussion Massage Gun: Comparing Quality, Durability, and Value By Sarah Chen, Brazilian Jiu-Jitsu Black Belt & Certified Strength & Conditioning...
Massage Gun: A Fighter's Guide to Selection and Use
Massage Gun: A Fighter's Guide to Selection and Use Back in the gritty dojos of the early 2000s, when I was grinding through my first pro MMA camps, recovery...
Understanding Handheld Massage Gun: Materials, Features, and Performance
Understanding Handheld Massage Gun: Materials, Features, and Performance Introduction Did you know that a study by the Journal of Strength and Conditioning...
Everything You Need to Know About Sports Massage Gun
Everything You Need to Know About Sports Massage Gun By Michael Park, Wrestling Coach and Gear Reviewer at Apollo MMA The Ancient Roots of Modern Recovery: A...
Recovery Boots: Comparing Quality, Durability, and Value
--- --- Recovery Boots: Comparing Quality, Durability, and Value Introduction Recovery boots trace their roots back to the 1960s, when pneumatic compression...
Compression Boots Essentials for Every Fighter
--- --- Compression Boots Essentials for Every Fighter Introduction Back in the early days of MMA, fighters like the Gracie family and early UFC pioneers...
Why Leg Compression Boots Matters for Combat Sports
Why Leg Compression Boots Matter for Combat Sports Picture this: It's 2 a.m.
The Complete Guide to Stretching Strap
--- --- The Complete Guide to Stretching Strap Introduction Picture this: You've just wrapped up a grueling Muay Thai sparring session at the gym.
Yoga Strap: Comparing Quality, Durability, and Value
--- --- Yoga Strap: Comparing Quality, Durability, and Value Introduction: Is a Yoga Strap Essential Gear for Your MMA Training? Have you ever stepped off the..
Understanding Flexibility Strap: Materials, Features, and Performance
Understanding Flexibility Strap: Materials, Features, and Performance Have you ever stepped into the cage or onto the mats feeling like your hips were concrete.
Understanding Lacrosse Ball Set: Materials, Features, and Performance
--- --- Understanding Lacrosse Ball Set: Materials, Features, and Performance Did you know that a survey of over 500 professional MMA fighters revealed that...