Blog
Notes on training, philosophy, and the martial way.
Understanding Training Mirror: Materials, Features, and Performance
Understanding Training Mirror: Materials, Features, and Performance By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat...
How to Choose the Perfect Wall Mounted Mirror Gym for Your Training
--- --- How to Choose the Perfect Wall Mounted Mirror Gym for Your Training By David Thompson, Equipment Specialist and Former Boxing Coach Did you know...
Why Door Anchor Resistance Band Matters for Combat Sports
--- --- Why Door Anchor Resistance Band Matters for Combat Sports Picture this: It's 2 a.m.
Why Resistance Bands Matters for Combat Sports
Why Resistance Bands Matter for Combat Sports Have you ever watched a pro fighter explode off the cage mat with lightning-fast takedowns or unleash a barrage...
Understanding Loop Resistance Bands: Materials, Features, and Performance
Understanding Loop Resistance Bands: Materials, Features, and Performance By Sarah Chen, Brazilian Jiu-Jitsu Black Belt and Certified Strength & Conditioning...
Why Power Bands Matters for Combat Sports
Why Power Bands Matter for Combat Sports By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat Sports Gear Did you know that.
Loop Bands: Comparing Quality, Durability, and Value
Loop Bands: Comparing Quality, Durability, and Value Have you ever grabbed a set of loop bands for your pre-training warm-up, only to have one snap mid-set,...
Top Fabric Resistance Bands for MMA Training
Top Fabric Resistance Bands for MMA Training Have you ever been deep into a conditioning circuit, only to have a latex resistance band snap back and leave a...
Loop Band Set: A Fighter's Guide to Selection and Use
Loop Band Set: A Fighter's Guide to Selection and Use Picture this: back in the early days of MMA, when the UFC was just finding its feet in the '90s, fighters.
Everything You Need to Know About Resistance Band Set
--- --- Everything You Need to Know About Resistance Band Set I remember the day I first incorporated a resistance band set into my Brazilian Jiu-Jitsu...
What Makes Dumbbells Essential for Fighters
What Makes Dumbbells Essential for Fighters In the brutal arena of mixed martial arts, where every punch, takedown, and scramble demands explosive power,...
The Complete Guide to Adjustable Dumbbells
--- --- The Complete Guide to Adjustable Dumbbells Did you know that over 60% of MMA fighters and combat sports enthusiasts now incorporate home strength...
Best Kettlebells for Fighters in 2025
Best Kettlebells for Fighters in 2025 Introduction Picture this: It's 6 AM, the gym lights flicker on, and you're shadowboxing in your favorite pair of fight...
The Complete Guide to Medicine Ball
The Complete Guide to Medicine Ball Introduction I still remember the sweat-drenched chaos of my first high-intensity MMA conditioning session at a gritty gym..
The Art of Choosing Slam Ball for MMA
The Art of Choosing Slam Ball for MMA In the unforgiving arena of MMA training, where every second counts and power explodes from the core, a single piece of...
Weighted Jump Rope: A Fighter's Guide to Selection and Use
Weighted Jump Rope: A Fighter's Guide to Selection and Use Introduction Jump ropes have been a staple in combat sports training since the early 20th century,...
Top Suspension Trainer for MMA Training
Top Suspension Trainer for MMA Training In the brutal arena of MMA, where every ounce of functional strength separates victors from victims, the best...
The Complete Guide to Tlx Straps
The Complete Guide to Tlx Straps By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat Sports Gear The Evolution of Hand...
What Makes Yoga Mat Essential for Fighters
--- --- What Makes Yoga Mat Essential for Fighters Introduction Ever rolled out a mat for a quick stretch after a grueling sparring session and felt your hips..
Exercise Mat: Comparing Quality, Durability, and Value
Exercise Mat: Comparing Quality, Durability, and Value Exercise Mat: Comparing Quality, Durability, and Value Introduction: From Tatami to Modern MMA Exercise..