Blog
Notes on training, philosophy, and the martial way.
Top Kids Rashguard for MMA Training
--- Top Kids Rashguard for MMA Training Did you know that skin rashes affect up to 60% of young athletes training in grappling arts like Brazilian Jiu-Jitsu...
Everything You Need to Know About Spf Rashguard
Everything You Need to Know About SPF Rashguard By Sarah Chen, Brazilian Jiu-Jitsu Black Belt and Certified Strength & Conditioning Coach From Sunburns on the..
Best Uv Protection Rashguard for Fighters in 2025
--- --- Best UV Protection Rashguard for Fighters in 2025 Have you ever stepped onto the mat for an outdoor BJJ session, only to feel the sun baking your skin..
Why Lightweight Rashguard Matters for Combat Sports
Why Lightweight Rashguard Matters for Combat Sports Picture this: It's a sweltering summer afternoon in a packed Brazilian Jiu-Jitsu gym in São Paulo, where I..
Understanding Compression Rashguard: Materials, Features, and Performance
Understanding Compression Rashguard: Materials, Features, and Performance Introduction Did you know that over 85% of professional MMA fighters and BJJ...
Everything You Need to Know About Thermal Rashguard
Everything You Need to Know About Thermal Rashguard Picture this: It's a crisp winter morning in my home gym in São Paulo, and I'm knee-deep in a Brazilian...
Fight Shorts Brands: A Fighter's Guide to Selection and Use
Fight Shorts Brands: A Fighter's Guide to Selection and Use Introduction Ever stepped into the cage or onto the mats feeling like your shorts are fighting you..
Best Mma Shorts for Fighters in 2025
Best MMA Shorts for Fighters in 2025 Ever caught your shorts bunching up during a intense sparring round, pulling your focus from that perfect takedown...
What Makes Women's Mma Shorts Essential for Fighters
What Makes Women's MMA Shorts Essential for Fighters In the early days of women's MMA, gear was an afterthought—borrowed from the men's side, ill-fitting and...
The Complete Guide to Mens Mma Shorts
--- --- The Complete Guide to Mens Mma Shorts Nothing ruins a killer sparring session faster than shorts that ride up, chafe, or tear mid-grapple.
Why Kids Mma Shorts Matters for Combat Sports
Why Kids MMA Shorts Matter for Combat Sports I'll never forget the first time I coached a 10-year-old wrestler named Alex in my early days as a grappling coach.
How to Choose the Perfect Shorts with Pockets for Your Training
How to Choose the Perfect Shorts with Pockets for Your Training Picture this: It's midway through a grueling BJJ session at my home gym, and I'm in the middle..
Bjj No Gi Shorts: Comparing Quality, Durability, and Value
Bjj No Gi Shorts: Comparing Quality, Durability, and Value Imagine this: You're in the middle of a heated no-gi roll at your local BJJ gym, sweat pouring, legs.
The Art of Choosing No Gi Jiu Jitsu for MMA
The Art of Choosing No Gi Jiu Jitsu for MMA In the high-stakes world of MMA, no gi jiu jitsu isn't just a training tool—it's the raw edge that separates...
No Gi Apparel: Comparing Quality, Durability, and Value
--- --- No Gi Apparel: Comparing Quality, Durability, and Value Did you know that surveys from major grappling events like ADCC show over 65% of elite...
Submission Shorts: A Fighter's Guide to Selection and Use
Submission Shorts: A Fighter's Guide to Selection and Use Introduction Have you ever been deep in a BJJ roll, scrambling for a submission, only to feel your...
Understanding Vale Tudo Shorts: Materials, Features, and Performance
--- --- Understanding Vale Tudo Shorts: Materials, Features, and Performance Introduction Back in 2008, I was cornering a young MMA fighter named Marco during..
What Makes Fight Shorts Size Chart Essential for Fighters
What Makes Fight Shorts Size Chart Essential for Fighters Introduction: The Sizing Struggle Stats Don't Lie Did you know that nearly 65% of fighters report...
The Complete Guide to Fight Shorts
The Complete Guide to Fight Shorts In the unforgiving world of MMA, where every split-second movement counts, your fight shorts can be the difference between...
How to Choose the Perfect Jiu Jitsu Spats Women for Your Training
How to Choose the Perfect Jiu Jitsu Spats Women for Your Training Introduction: The Evolution of Jiu Jitsu Spats in Grappling History Spats trace their roots...