Blog
Notes on training, philosophy, and the martial way.
The Complete Guide to Spats Compression
The Complete Guide to Spats Compression Ever Wondered Why Your Thighs Feel Like They're on Fire After a Long Sparring Session? Picture this: You're deep into a.
Understanding Base Layer Spats: Materials, Features, and Performance
Understanding Base Layer Spats: Materials, Features, and Performance Have you ever felt your shorts bunching up mid-spar, throwing off your focus during a...
Top Thermal Spats for MMA Training
Top Thermal Spats for MMA Training: A Case Study in Winter Performance Optimization Introduction Picture this: It's a frigid January morning in a drafty...
Control Top Spats for Fighters in 2025
Control Top Spats for Fighters in 2025 From Wrestling Roots to Modern Grappling Essential: The Ride-Up Problem Every Fighter Faces Back in the early days...
How to Choose the Perfect Jiu Jitsu Belt Colors for Your Training
--- --- How to Choose the Perfect Jiu Jitsu Belt Colors for Your Training Have you ever stepped onto the mats feeling like your jiu jitsu belt color doesn't...
The Complete Guide to Jiu Jitsu Belt Size
The Complete Guide to Jiu Jitsu Belt Size Belts in Brazilian Jiu-Jitsu trace their roots back to Jigoro Kano's Judo system in the late 19th century, where...
Belt Rank Jiu Jitsu: Comparing Quality, Durability, and Value
Belt Rank Jiu Jitsu: Comparing Quality, Durability, and Value Introduction Did you know that Brazilian Jiu-Jitsu (BJJ) academies worldwide have seen enrollment.
How to Choose the Perfect Jiu Jitsu Belt Stripes for Your Training
How to Choose the Perfect Jiu Jitsu Belt Stripes for Your Training Your jiu jitsu belt stripes aren't just markers of progress—they're battle-tested symbols...
Understanding Red Coral Belt: Materials, Features, and Performance
Understanding Red Coral Belt: Materials, Features, and Performance In the hallowed dojos of early 20th-century Brazil, where the foundations of Brazilian...
The Complete Guide to Jiu Jitsu Belt Progression
The Complete Guide to Jiu Jitsu Belt Progression Have you ever stepped onto the mats as a wide-eyed white belt, heart pounding, wondering just how long it will.
Why Ear Guard Brands Matters for Combat Sports
Why Ear Guard Brands Matter for Combat Sports Did you know that up to 70% of competitive wrestlers develop cauliflower ear at some point in their careers,...
Wrestler Ear Guard: A Fighter's Guide to Selection and Use
--- --- Wrestler Ear Guard: A Fighter's Guide to Selection and Use Introduction Picture this: You're deep into a grueling wrestling session at the gym,...
How to Choose the Perfect Cauliflower Ear Guard for Your Training
How to Choose the Perfect Cauliflower Ear Guard for Your Training By David Thompson, Equipment Specialist and Former Boxing Coach Picture This: The Takedown...
Soft Ear Guard: A Fighter's Guide to Selection and Use
Soft Ear Guard: A Fighter's Guide to Selection and Use Picture this: You're in the thick of a grueling sparring session at your local MMA gym.
Best Women's Ear Guard for Fighters in 2025
--- --- Best Women's Ear Guard for Fighters in 2025 Imagine you're a female MMA fighter midway through a grueling sparring session.
Everything You Need to Know About Kids Ear Guard
Everything You Need to Know About Kids Ear Guard Introduction Did you know that cauliflower ear affects up to 40% of young wrestlers under 14 who train without.
What Makes Adjustable Ear Guard Essential for Fighters
--- --- What Makes Adjustable Ear Guard Essential for Fighters Picture this: It's 2012, and I'm in the thick of a grueling grappling session at a packed MMA...
Headgear Sizing Essentials for Every Fighter
Headgear Sizing Essentials for Every Fighter Have you ever laced up for a sparring session only to realize your headgear is sliding around like it's got a mind.
Best Headgear Wrestling for Fighters in 2025
Best Headgear Wrestling for Fighters in 2025 By Marcus Silva, Former Pro MMA Fighter & Apollo MMA Gear Expert Introduction Nothing exposes sloppy takedown...
Best Headgear for Jiu Jitsu for Fighters in 2025
Best Headgear for Jiu Jitsu for Fighters in 2025 In the brutal trenches of Jiu Jitsu training, where every guard pass and submission attempt risks turning your.