Blog
Notes on training, philosophy, and the martial way.
Protective Headgear: Comparing Quality, Durability, and Value
Protective Headgear: Comparing Quality, Durability, and Value Introduction Back in 2008, during a grueling sparring session at my old gym in São Paulo, I took..
Padded Headgear: A Fighter's Guide to Selection and Use
--- --- Padded Headgear: A Fighter's Guide to Selection and Use Picture this: You're midway through a grueling sparring session at the gym.
The Art of Choosing Head Protection Gear for MMA
The Art of Choosing Head Protection Gear for MMA Introduction Head protection gear traces its roots back to ancient civilizations, where Roman gladiators...
Why Chin Strap Headgear Matters for Combat Sports
--- --- Why Chin Strap Headgear Matters for Combat Sports Picture this: It's 2012, and I'm in the thick of a grueling sparring session at my old gym in Las...
Understanding Bite Guard: Materials, Features, and Performance
--- --- Understanding Bite Guard: Materials, Features, and Performance The bite guard, more formally known as a mouthguard, has been a staple in combat sports..
What Makes Sports Bite Guard Essential for Fighters
--- --- What Makes Sports Bite Guard Essential for Fighters Picture this: It's 2007, midway through a grueling sparring session at my old gym in Las Vegas.
Everything You Need to Know About Custom Bite Guard
Everything You Need to Know About Custom Bite Guard By Jennifer Rodriguez, Sports Nutrition Expert and Muay Thai Practitioner In the split-second chaos of an...
The Art of Choosing Moldable Mouthguard for MMA
--- --- The Art of Choosing Moldable Mouthguard for MMA Have you ever caught a stray elbow to the jaw during a heated sparring session, only to realize your...
Why Boil and Bite Mouthguard Matters for Combat Sports
Why Boil and Bite Mouthguard Matters for Combat Sports The first time I truly appreciated a boil and bite mouthguard was during a grueling Muay Thai sparring...
Best Mouthguard for Braces for Fighters in 2025
--- --- Best Mouthguard for Braces for Fighters in 2025 Introduction Picture this: You're midway through a grueling Muay Thai sparring session at your local...
Best Double Mouthguard for Fighters in 2025
--- --- Best Double Mouthguard for Fighters in 2025 Picture this: It's a humid Tuesday night at the gym, and I'm in the thick of a heated sparring round during.
Nightguard Vs Mouthguard: A Comprehensive Comparison
Nightguard Vs Mouthguard: A Comprehensive Comparison Introduction In the gritty annals of combat sports, protective gear has evolved from rudimentary leather...
Top Knuckle Guard for MMA Training
Top Knuckle Guard for MMA Training One wrong hook on a heavy bag, and your knuckles are screaming for mercy.
What Makes Hand Protection Gloves Essential for Fighters
What Makes Hand Protection Gloves Essential for Fighters Introduction Hand injuries sideline more fighters than any other issue—accounting for nearly 35% of...
Everything You Need to Know About Boxing Glove Brands
Everything You Need to Know About Boxing Glove Brands Did you know that improper boxing gloves contribute to over 30% of hand and wrist injuries in combat...
What Makes Kids Boxing Gloves Essential for Fighters
--- --- What Makes Kids Boxing Gloves Essential for Fighters Picture this: a 10-year-old aspiring fighter, eyes wide with determination, lacing up mismatched...
How to Choose the Perfect 8oz Boxing Gloves for Your Training
--- --- How to Choose the Perfect 8oz Boxing Gloves for Your Training By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat..
Why 10oz Boxing Gloves Matters for Combat Sports
Why 10oz Boxing Gloves Matter for Combat Sports In the unforgiving world of combat sports, where every strike counts, 10oz boxing gloves stand out as the...
12oz Boxing Gloves: A Fighter's Guide to Selection and Use
12oz Boxing Gloves: A Fighter's Guide to Selection and Use Back in the late 19th century, when bare-knuckle boxing ruled the gritty rings of London and New...
14oz Boxing Gloves Essentials for Every Fighter
14oz Boxing Gloves Essentials for Every Fighter In the unforgiving world of combat sports, your gloves aren't just gear—they're your first line of defense and..