Blog
Notes on training, philosophy, and the martial way.
How to Wrap Hands for MMA: Step-by-Step Guide for Beginners and Pros
--- --- How to Wrap Hands for MMA: Step-by-Step Guide for Beginners and Pros Picture this: You're in a bustling MMA gym, the mats slick with sweat from the...
Ultimate MMA Competition Prep Checklist: Training, Nutrition, and Mental Strategies
--- --- Ultimate MMA Competition Prep Checklist: Training, Nutrition, and Mental Strategies By David Thompson, Equipment Specialist and Former Boxing Coach...
Heavy Bag MMA Workouts: Build Power and Endurance
Heavy Bag MMA Workouts: Build Power and Endurance Ever stared at a heavy bag in your gym and wondered how to turn it into a powerhouse for your MMA game? If...
Best MMA Ear Guards: Prevent Cauliflower Ears Now
--- --- Best MMA Ear Guards: Prevent Cauliflower Ears Now By Sarah Chen, Brazilian Jiu-Jitsu Black Belt and Certified Strength & Conditioning Coach...
Bo Nickal's Road to Title Shot: Essential Grappling Rash Guards and Gi Alternatives from UFC Vegas 107
--- --- Bo Nickal's Road to Title Shot: Essential Grappling Rash Guards and Gi Alternatives from UFC Vegas 107 I remember the electric buzz in the gym the...
Build Your UFC Fight Camp in Winter: Essential Gear for Indoor MMA Training
Build Your UFC Fight Camp in Winter: Essential Gear for Indoor MMA Training Picture this: It's mid-December, snow piling up outside my gym window, but inside,..
Beginner Heavy Bag Drills for MMA: Build Power, Timing, and Endurance
Beginner Heavy Bag Drills for MMA: Build Power, Timing, and Endurance Master heavy bag drills for MMA beginners with this expert guide.
Essential MMA Footwork Drills to Level Up Your Game
--- --- Essential MMA Footwork Drills to Level Up Your Game Have you ever circled an opponent in the cage, only to feel your feet betray you at the crucial...
Proven MMA Warm Up Routines to Prevent Injuries
--- --- Proven MMA Warm Up Routines to Prevent Injuries Back in the raw, no-holds-barred early days of the UFC, fighters like Royce Gracie and Mark Coleman...
UFC 307 Breakdown: Must-Have Gear from Pereira's Epic KO Defense
UFC 307 Breakdown: Must-Have Gear from Pereira's Epic KO Defense Introduction Back in the early days of the UFC, when events were raw and unpredictable,...
Thai Pads Drills for MMA: Build Explosive Striking Power
--- --- Thai Pads Drills for MMA: Build Explosive Striking Power By Jennifer Rodriguez, Sports Nutrition Expert and Muay Thai Practitioner From Muay Thai Roots.
Best MMA Knee Pads for Sparring and Grappling
Best MMA Knee Pads for Sparring and Grappling By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat Sports Gear Did you know.
Best MMA Hydration Packs for Long Training Sessions
Best MMA Hydration Packs for Long Training Sessions Introduction Dehydration strikes fast in combat sports—studies from the National Strength and Conditioning..
Best MMA Resistance Bands for Explosive Power
--- --- Best MMA Resistance Bands for Explosive Power Introduction Back in the early days of modern combat sports, when legends like Muhammad Ali were...
Ilia Topuria's Off-Season Gear Stack: Train Like the Featherweight King
Ilia Topuria's Off-Season Gear Stack: Train Like the Featherweight King Ever wondered how Ilia Topuria stays razor-sharp during his off-season, building the...
MMA Gloves vs Boxing Gloves: Key Differences and Best Uses for Fighters
--- MMA Gloves vs Boxing Gloves: Key Differences and Best Uses for Fighters Introduction Did you know that hand injuries account for nearly 30% of all combat...
Advanced Sparring Strategies in MMA: Dominate the Cage with Smart Tactics
Advanced Sparring Strategies in MMA: Dominate the Cage with Smart Tactics By Michael Park, Wrestling Coach & Gear Reviewer at Apollo MMA Introduction:...
Beginner MMA Fighter Nutrition: Meal Plans for Strength and Endurance Gains
--- --- Beginner MMA Fighter Nutrition: Meal Plans for Strength and Endurance Gains Listen up, beginner fighter: If you're hitting the mats without dialed-in...
Ilia Topuria's UFC 310 Knockout Kit: Gear Breakdown for Aspiring Champs
--- --- Ilia Topuria's UFC 310 Knockout Kit: Gear Breakdown for Aspiring Champs By Marcus Silva, Former Pro MMA Fighter & Apollo MMA Gear Specialist...
Beginner MMA Fighter Nutrition Guide: Fuel Your Training for Peak Performance
Beginner MMA Fighter Nutrition Guide: Fuel Your Training for Peak Performance Introduction Picture this: You're a beginner MMA fighter, stepping onto the mats..