Blog
Notes on training, philosophy, and the martial way.
MMA Glove Sizing Guide: Find Your Perfect Fit
MMA Glove Sizing Guide: Find Your Perfect Fit Have you ever laced up a pair of MMA gloves only to feel them bunching around your knuckles during a intense...
MMA Injury Prevention Exercises Every Fighter Needs
--- --- MMA Injury Prevention Exercises Every Fighter Needs Back in the early days of MMA, when the sport was raw and unregulated, fighters like the pioneers...
Revolutionary Smart Gloves at UFC 310: Impact Sensors That Changed Training Forever
--- --- Revolutionary Smart Gloves at UFC 310: Impact Sensors That Changed Training Forever Back in the early days of MMA, fighters wrapped their hands with...
Headgear for MMA Sparring: Is It Necessary and When Should You Wear It?
Headgear for MMA Sparring: Is It Necessary and When Should You Wear It? Do I need headgear for MMA sparring? If you've laced up gloves and stepped onto the mat.
Essential Focus Mitts Techniques for MMA: Drills to Sharpen Striking Precision
--- --- Essential Focus Mitts Techniques for MMA: Drills to Sharpen Striking Precision Ever hit the pads in training only to watch your strikes spray wide or...
MMA Home Gym Setup Essentials: Build Your Training Space on Any Budget
--- --- MMA Home Gym Setup Essentials: Build Your Training Space on Any Budget By Sarah Chen, Brazilian Jiu-Jitsu Black Belt and Certified Strength &...
Best MMA Duffel Bags for Gear Haulers in 2024
Best MMA Duffel Bags for Gear Haulers in 2024 Did you know that professional MMA fighters pack an average of 30-40 pounds of gear per training camp, from...
MMA Core Strength Drills to Build Fighter Power
MMA Core Strength Drills to Build Fighter Power Did you know that studies from the National Strength and Conditioning Association show core strength...
UFC 311's Brutal Finishes: The Gloves That Delivered the Knockouts
UFC 311's Brutal Finishes: The Gloves That Delivered the Knockouts By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat...
Beginner’s Guide to Wrapping Hands for MMA: Step-by-Step Techniques
Beginner’s Guide to Wrapping Hands for MMA: Step-by-Step Techniques Introduction Picture this: You're lacing up your gloves for your first MMA sparring session.
MMA Equipment Maintenance Routine: Keep Your Gear Fight-Ready
MMA Equipment Maintenance Routine: Keep Your Gear Fight-Ready Introduction: A Lesson Learned the Hard Way Picture this: It's 2 a.m.
Best MMA Shin Guards 2024: Ultimate Protection Guide
Best MMA Shin Guards 2024: Ultimate Protection Guide Picture this: back in the 1970s, when Muay Thai fighters first started wrapping their shins with bamboo...
Best Rash Guards for MMA: Top Picks for Grapplers
Best Rash Guards for MMA: Top Picks for Grapplers Introduction Have you ever peeled off your shirt after a grueling no-gi session, only to reveal raw,...
Bo Nickal's UFC 311 Takedown Masterclass: Best Wrestling Shoes for Explosive Control
--- --- Bo Nickal's UFC 311 Takedown Masterclass: Best Wrestling Shoes for Explosive Control Bo Nickal wrestling shoes were the unsung heroes behind his...
Viral Spinning Back Kick Craze from UFC 311: Train Like Topuria with These Muay Thai Pads
Viral Spinning Back Kick Craze from UFC 311: Train Like Topuria with These Muay Thai Pads By Jennifer Rodriguez, Sports Nutrition Expert and Muay Thai...
Advanced Recovery and Conditioning Strategies for MMA Fighters
Advanced Recovery and Conditioning Strategies for MMA Fighters Introduction Did you know that professional MMA fighters dedicate nearly 70% of their weekly...
MMA Hand Wraps Tutorial: Perfect Wrap Every Time
MMA Hand Wraps Tutorial: Perfect Wrap Every Time By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat Sports Gear Have You..
UFC 310 Gear Breakdown: What Top Fighters Wore During Epic Knockouts
--- --- UFC 310 Gear Breakdown: What Top Fighters Wore During Epic Knockouts Did you know that in UFC 310, fighters threw over 1,200 significant strikes, with..
Beginner Sparring Techniques in MMA: Safe Drills to Build Confidence
--- --- Beginner Sparring Techniques in MMA: Safe Drills to Build Confidence Introduction I still remember my first sparring session like it was yesterday.
Ultimate Competition Prep Checklist for Amateur MMA Fighters
Ultimate Competition Prep Checklist for Amateur MMA Fighters Facing your first amateur MMA bout without a solid competition prep checklist is a recipe for...