Blog
Notes on training, philosophy, and the martial way.
How to Choose the Perfect Bjj Ear Guards for Your Training
How to Choose the Perfect Bjj Ear Guards for Your Training Picture this: It's a humid Tuesday night at the gym, and I'm rolling hard with a purple belt monster.
Best Headgear for Cauliflower Ear for Fighters in 2025
Best Headgear for Cauliflower Ear for Fighters in 2025 Cauliflower ear doesn't discriminate—it hits beginners drilling takedowns in their home gym as hard as...
Why Bjj Knee Pads Matters for Combat Sports
Why BJJ Knee Pads Matter for Combat Sports By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat Sports Gear Testing...
Best Knee Pads for Grappling for Fighters in 2025
Best Knee Pads for Grappling for Fighters in 2025 Introduction If you've ever slid into a deep knee slice during a heated BJJ roll or absorbed a takedown on...
The Complete Guide to Mma Groin Guard
The Complete Guide to MMA Groin Guard Have you ever frozen mid-spar, a throbbing ache radiating from your groin after an errant knee or kick? As a Brazilian...
Compression Shorts with Cup Essentials for Every Fighter
--- --- Compression Shorts with Cup Essentials for Every Fighter Picture this: You're deep into a grueling Muay Thai sparring session at your local gym.
Bjj Finger Tape: A Fighter's Guide to Selection and Use
BJJ Finger Tape: A Fighter's Guide to Selection and Use Introduction Picture this: In the gritty dojos of early 20th-century Brazil, the Gracie family adapted..
What Makes Grappling Tape Essential for Fighters
What Makes Grappling Tape Essential for Fighters The Grip That Started It All: A Historical Perspective on the Problem Picture this: back in the early days of..
The Complete Guide to Tape Fingers for Bjj
The Complete Guide to Tape Fingers for BJJ Introduction: The Roots of Finger Taping in Grappling Arts Long before Brazilian Jiu-Jitsu exploded onto the global..
Bjj Gym Bag Essentials for Every Fighter
BJJ Gym Bag Essentials for Every Fighter In the gritty dojos of 1920s Brazil, where the Gracie family forged Brazilian Jiu-Jitsu from Japanese Judo roots,...
What Makes Bjj Backpack Essential for Fighters
What Makes BJJ Backpack Essential for Fighters Introduction: From Duffel Bags to Specialized Gear Carriers In the early days of Brazilian Jiu-Jitsu (BJJ) and...
What Makes Mesh Gear Bag Essential for Fighters
What Makes Mesh Gear Bag Essential for Fighters Your gear emerges from a grueling session soaked in sweat, bacteria breeding in the dark confines of a...
Gi Bag: Comparing Quality, Durability, and Value
Gi Bag: Comparing Quality, Durability, and Value Imagine this: You've just finished a grueling Brazilian Jiu-Jitsu session at your local gym.
Everything You Need to Know About Antifungal Soap Bjj
--- --- Everything You Need to Know About Antifungal Soap BJJ Introduction In the gritty dojos of 1990s Brazil, where Brazilian Jiu-Jitsu (BJJ) exploded onto...
Why Tea Tree Oil Soap Matters for Combat Sports
Why Tea Tree Oil Soap Matters for Combat Sports Ever stepped out of a grimy gym mat session feeling like your skin's waging war against invisible invaders? As..
Bjj Soap Essentials for Every Fighter
--- --- Bjj Soap Essentials for Every Fighter Did you know that studies from the National Center for Biotechnology Information report skin infections affect up.
Defense Soap Essentials for Every Fighter
Defense Soap Essentials for Every Fighter Picture this: You're midway through a grueling Brazilian Jiu-Jitsu roll at your local gym.
What Makes Bjj Wipes Essential for Fighters
What Makes BJJ Wipes Essential for Fighters Picture this: You've just finished a grueling 10-round roll in a packed BJJ gym.
Bjj Dummy: Comparing Quality, Durability, and Value
--- Bjj Dummy: Comparing Quality, Durability, and Value Is a BJJ Dummy the Missing Piece in Your Grappling Arsenal? Have you ever finished a long gym session...
How to Choose the Perfect Hanging Grappling Dummy for Your Training
How to Choose the Perfect Hanging Grappling Dummy for Your Training By Sarah Chen, Brazilian Jiu-Jitsu Black Belt and Certified Strength & Conditioning Coach...