Blog
Notes on training, philosophy, and the martial way.
Understanding Bjj Mats for Home: Materials, Features, and Performance
Understanding BJJ Mats for Home: Materials, Features, and Performance By Michael Park, Wrestling Coach and Gear Reviewer Introduction The story of BJJ mats...
Why Puzzle Mats Bjj Matters for Combat Sports
Why Puzzle Mats BJJ Matters for Combat Sports Introduction: A Historical Evolution from Hardwood to High-Performance Foam Back in the early days of Brazilian...
Everything You Need to Know About Roll Out Mats
Everything You Need to Know About Roll Out Mats Slamming onto unforgiving concrete or thin gym carpet during a high-intensity takedown isn't just a jolt—it's a.
Why Tatami Mats Matters for Combat Sports
--- --- Why Tatami Mats Matter for Combat Sports Did you know that a study by the International Brazilian Jiu-Jitsu Federation found that grapplers training on.
How to Choose the Perfect Grip Trainers Bjj for Your Training
How to Choose the Perfect Grip Trainers Bjj for Your Training By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat Sports...
Understanding Grip Strength Tool: Materials, Features, and Performance
Understanding Grip Strength Tool: Materials, Features, and Performance Your grip is the silent gatekeeper of victory in MMA—fail here, and no amount of power...
Top Finger Strengthener for MMA Training
Top Finger Strengthener for MMA Training Picture this: You're deep in a grueling MMA finger strengthener test during a sparring session.
Everything You Need to Know About Pull Up Gi Sleeve
Everything You Need to Know About Pull Up Gi Sleeve Grip strength isn't just a nice-to-have in combat sports—it's the silent killer of submissions and the...
The Art of Choosing Kettlebells for Bjj for MMA
The Art of Choosing Kettlebells for BJJ for MMA By Jennifer Rodriguez, Sports Nutrition Expert and Muay Thai Practitioner Introduction I’ll never forget that...
Bjj Gifts: A Fighter's Guide to Selection and Use
Bjj Gifts: A Fighter's Guide to Selection and Use Picture this: It's the night before my first IBJJF tournament back in 2012, and my training partner hands me..
Gifts for White Belts: A Fighter's Guide to Selection and Use
Gifts for White Belts: A Fighter's Guide to Selection and Use Have you ever stood matside, watching a fresh white belt lace up their first pair of gloves, eyes.
Why Jiu Jitsu Gifts for Him Matters for Combat Sports
Why Jiu Jitsu Gifts for Him Matters for Combat Sports Introduction Picture the dusty dojos of early 20th-century Brazil, where the Gracie family adapted Judo...
What Makes Jiu Jitsu Gifts for Her Essential for Fighters
What Makes Jiu Jitsu Gifts for Her Essential for Fighters Female fighters dominate the mats today, but subpar gear can sideline even the toughest Jiu Jitsu...
What Makes Bjj Patches Essential for Fighters
What Makes BJJ Patches Essential for Fighters Ever stepped onto the mats feeling like your gear blends into the crowd, lacking that personal edge that screams..
Best Custom Gi Patches for Fighters in 2025
Best Custom Gi Patches for Fighters in 2025 Introduction Have you ever stepped onto the mats feeling like your gi blends into the crowd, lacking that personal..
Understanding Iron on Patches Bjj: Materials, Features, and Performance
Understanding Iron on Patches BJJ: Materials, Features, and Performance By Sarah Chen, BJJ Black Belt & Certified Strength Coach Introduction: The Rise of...
Everything You Need to Know About Bjj Stickers
Everything You Need to Know About BJJ Stickers The Day I Walked into the Gym Covered in Pride Picture this: It's my first day coaching at a packed MMA gym...
Understanding Jiu Jitsu Decals: Materials, Features, and Performance
Understanding Jiu Jitsu Decals: Materials, Features, and Performance jiu jitsu decals aren't just stickers—they're the silent warriors of your gym bag, laptop,.
Top Jiu Jitsu T Shirts for MMA Training
--- --- Top Jiu Jitsu T Shirts for MMA Training Introduction: The Sweaty Roll That Changed My Shirt Game Picture this: It's a humid evening at the gym, and I'm.
Bjj Hoodies Essentials for Every Fighter
--- --- BJJ Hoodies Essentials for Every Fighter Introduction Ever rolled into a no-gi session feeling the chill of the gym air cutting through your thin...