Blog
Notes on training, philosophy, and the martial way.
Fighter Weight Cutting Guide: Safe Methods for Peak Performance
Fighter Weight Cutting Guide: Safe Methods for Peak Performance Introduction: The Evolution of Weight Cutting from Gritty Origins to Smarter Strategies Picture.
Beginner’s Guide to Building an Affordable Home MMA Gym Setup
Beginner’s Guide to Building an Affordable Home MMA Gym Setup Introduction Have you ever finished a long day at work, laced up your gloves, and wished you...
MMA Grip Strength Training: Build an Iron Hold for Takedowns
MMA Grip Strength Training: Build an Iron Hold for Takedowns Picture this: You're deep in a high-stakes grappling exchange during a sparring session at your...
BJJ Closed Guard Sweeps: Essential Moves to Reverse Positions
--- --- BJJ Closed Guard Sweeps: Essential Moves to Reverse Positions You're flat on your back in the middle of a heated MMA roll, opponent's knees digging...
MMA Flexibility Stretching Routines: Unlock High Kicks and Guard
MMA Flexibility Stretching Routines: Unlock High Kicks and Guard Introduction Have you ever watched a pro MMA fighter snap off a head kick like it's...
Shavkat Rakhmonov's Gear Arsenal: Why This Rising Star Swears by These Grappling Shorts
Shavkat Rakhmonov's Gear Arsenal: Why This Rising Star Swears by These Grappling Shorts Introduction I still get chills thinking about that sparring session...
How to Know if Your MMA Gloves Fit Perfectly: Sizing Guide for Fighters
How to Know if Your MMA Gloves Fit Perfectly: Sizing Guide for Fighters Did you know that improper glove sizing contributes to nearly 65% of hand and wrist...
Advanced MMA Competition Prep Checklist: Peak Performance Strategies
--- --- Advanced MMA Competition Prep Checklist: Peak Performance Strategies By Marcus Silva, Former Pro MMA Fighter & Apollo MMA Gear Expert Introduction Have.
MMA Core Rotation Exercises: Power Up Your Punches and Kicks
MMA Core Rotation Exercises: Power Up Your Punches and Kicks Did you know that rotational torque from the core contributes to over 70% of the power in an MMA...
Contoured vs Flat Shin Guards: Which MMA Style Protects You Best?
--- --- Contoured vs Flat Shin Guards: Which MMA Style Protects You Best? Picture this: It's round three of a grueling Muay Thai sparring session at my local...
Beginner Thai Pads Drills for MMA: Build Striking Power and Timing
Beginner Thai Pads Drills for MMA: Build Striking Power and Timing Picture this: You're a fresh-faced MMA beginner stepping into a bustling gym, mitts strapped.
Master BJJ Triangle Choke Setups for Beginners to Pros
Master BJJ Triangle Choke Setups for Beginners to Pros Introduction Picture this: in the early days of vale tudo matches in Brazil during the 1920s, a scrawny..
Carb Cycling for MMA Fighters: Optimize Energy and Cuts
Carb Cycling for MMA Fighters: Optimize Energy and Cuts Have you ever hit the mats for a grueling sparring session, only to feel your gas tank empty halfway...
Wrestling Sprawl Defense Drills to Stop MMA Takedowns
--- --- Wrestling Sprawl Defense Drills to Stop MMA Takedowns Did you know that in professional MMA bouts, successful takedowns occur in over 40% of attempts...
How to Mold Your MMA Mouthguard Perfectly: Boil-and-Bite Guide
--- --- How to Mold Your MMA Mouthguard Perfectly: Boil-and-Bite Guide Did you know that mouthguards prevent up to 60% of oral injuries in combat sports like...
Best MMA Sparring Headgear: Protection Without Sacrificing Vision
Best MMA Sparring Headgear: Protection Without Sacrificing Vision Introduction Picture this: It's 2012, and I'm in the thick of a brutal sparring round at my...
MMA Battle Ropes Workouts for Explosive Conditioning
--- --- MMA Battle Ropes Workouts for Explosive Conditioning Explosive power separates survivors from champions in the cage.
Spring Camp Essentials: Gear Up for Outdoor Drills Like UFC's Elite
Spring Camp Essentials: Gear Up for Outdoor Drills Like UFC's Elite By Marcus Silva, Former Pro MMA Fighter & Apollo MMA Gear Specialist Introduction: The...
Essential Gear for Spring MMA Camps: Prep for UFC's April Pay-Per-Views
Essential Gear for Spring MMA Camps: Prep for UFC's April Pay-Per-Views Picture this: The first warm rays of spring hit the gym mats, and you're lacing up for..
MMA Speed Bag Routines to Boost Hand Speed and Rhythm
--- --- MMA Speed Bag Routines to Boost Hand Speed and Rhythm Have you ever stepped into the cage or the ring feeling like your punches are a split-second too..