Blog
Notes on training, philosophy, and the martial way.
Safe MMA Sparring Rules to Maximize Gains, Minimize Injuries
--- --- Safe MMA Sparring Rules to Maximize Gains, Minimize Injuries Introduction: A Brief History of Hard Lessons in the Cage Back in the early days of MMA,...
Pereira's Epic UFC 310 KO: The Shin Guards That Powered the Strike Heard 'Round the World
Pereira's Epic UFC 310 KO: The Shin Guards That Powered the Strike Heard 'Round the World I remember the moment vividly.
Heavy Bag Conditioning Workouts for MMA: Build Explosive Power and Endurance
--- --- Heavy Bag Conditioning Workouts for MMA: Build Explosive Power and Endurance By David Thompson, Equipment Specialist and Former Boxing Coach with 20+...
Proven BJJ Submission Escapes Every Grappler Needs
Proven BJJ Submission Escapes Every Grappler Needs In the early 1900s, Mitsuyo Maeda, a master of Japanese jujutsu, brought his grappling prowess to Brazil,...
MMA Footwork Fundamentals: Improve Speed and Angles
MMA Footwork Fundamentals: Improve Speed and Angles By Sarah Chen, Brazilian Jiu-Jitsu Black Belt & Certified Strength & Conditioning Coach Introduction Did...
Topuria's Road to UFC 312: Essential Gear Stack for Explosive Wrestling Builds This March
Topuria's Road to UFC 312: Essential Gear Stack for Explosive Wrestling Builds This March Picture this: It's early March, and you're drilling double-leg...
Advanced Hand Wrapping Techniques for MMA: Protect Your Wrists in High-Impact Sparring
Advanced Hand Wrapping Techniques for MMA: Protect Your Wrists in High-Impact Sparring One mistimed check hook in a heated MMA sparring round, and your wrist...
Focus Mitts Drills for MMA: Perfecting Advanced Striking Combinations and Timing
Focus Mitts Drills for MMA: Perfecting Advanced Striking Combinations and Timing Focus Mitts Drills for MMA: Perfecting Advanced Striking Combinations and...
Top MMA Pre-Workout Supplements for Peak Performance
Top MMA Pre-Workout Supplements for Peak Performance By Sarah Chen, Brazilian Jiu-Jitsu Black Belt and Certified Strength & Conditioning Coach Introduction:...
Explosive MMA Wrestling Shots: Drills and Tips
Explosive MMA Wrestling Shots: Drills and Tips Picture this: You're in the thick of a high-stakes MMA sparring session.
Essential MMA Recovery Tools for Faster Fight Prep
--- --- Essential MMA Recovery Tools for Faster Fight Prep Picture this: You've just wrapped up a grueling three-round sparring session at the gym, your shins..
UFC 312 Glove Revolution: Best New Gear to Protect Your Hands in 2026
--- --- UFC 312 Glove Revolution: Best New Gear to Protect Your Hands in 2026 Picture this: You're three rounds deep in a grueling sparring session at your...
MMA Fighter Nutrition Blueprint: Meal Plans for Peak Performance
MMA Fighter Nutrition Blueprint: Meal Plans for Peak Performance In the raw, gritty origins of MMA during the early UFC events in the 1990s, fighters like...
MMA Fighter Meal Prep: High-Protein Recipes for Cutting
MMA Fighter Meal Prep: High-Protein Recipes for Cutting Introduction Did you know that elite MMA fighters can lose up to 10% of their body weight in the final..
Shavkat Rakhmonov's Road to Gold: The Exact Gear He Wore to Win UFC Welterweight Title
--- --- Shavkat Rakhmonov's Road to Gold: The Exact Gear He Wore to Win UFC Welterweight Title Picture this: the Octagon lights blaze down as Shavkat Rakhmonov.
Master Muay Thai Clinch Techniques for MMA Dominance
Master Muay Thai Clinch Techniques for MMA Dominance The Clinch Dilemma: Why MMA Fighters Struggle Here Did you know that in UFC title fights over the last...
Top BJJ Armbar Variations to Add to Your Arsenal
Top BJJ Armbar Variations to Add to Your Arsenal Picture this: You're deep in a sweaty gym roll during a late-night BJJ session.
AI-Powered Sparring Gear: How Top Fighters Are Using Tech for Unbeatable Edges in 2026
AI-Powered Sparring Gear: How Top Fighters Are Using Tech for Unbeatable Edges in 2026 Back in the early days of MMA, when I first laced up my gloves as a...
Beat the Spring Sweat: Top No-Gi Rash Guards for MMA Grappling Camps
--- Beat the Spring Sweat: Top No-Gi Rash Guards for MMA Grappling Camps Spring hits grappling camps like a brutal guillotine choke—warm temps, endless sweat,..
Safe MMA Weight Cutting Strategies: From Beginner to Pro
--- --- Safe MMA Weight Cutting Strategies: From Beginner to Pro Back in the early days of MMA, fighters like those in the first UFC tournaments drew from...