Blog
Notes on training, philosophy, and the martial way.
Best Slam Ball Training for Fighters for Fighters in 2025
Best Slam Ball Training for Fighters in 2025 Slam balls aren't just gym toys—they're a fighter's secret weapon for building explosive power that translates...
Why Kettlebell Training for Bjj Matters for Combat Sports
Why Kettlebell Training for BJJ Matters for Combat Sports Picture this: You're deep into a grueling BJJ rolling session at your local academy.
Best Foam Rolling for Bjj for Fighters in 2025
--- --- Best Foam Rolling for BJJ for Fighters in 2025 Did you know that a study from the Journal of Strength and Conditioning Research found that regular foam.
Understanding Bjj Recovery Routine: Materials, Features, and Performance
Understanding BJJ Recovery Routine: Materials, Features, and Performance Introduction Back in the early days of Brazilian Jiu-Jitsu (BJJ), when the Gracie...
Best Massage Gun for Athletes 2026 for Fighters in 2025
--- --- Best Massage Gun for Athletes 2026 for Fighters in 2025 Back in the early 2000s, when I was cutting my teeth in the MMA scene, recovery meant ice baths.
The Art of Choosing Ice Pack Wrap for Knee for MMA
--- --- The Art of Choosing Ice Pack Wrap for Knee for MMA By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat Sports Gear.
The Art of Choosing Compression Boots Recovery for MMA
--- --- The Art of Choosing Compression Boots Recovery for MMA Ever dragged your legs through the final rounds of a Muay Thai conditioning session, only to...
Top Sauna Suit for Fighters for MMA Training
Top Sauna Suit for Fighters for MMA Training Picture this: It's fight week, and I'm Marcus Silva, a former pro MMA fighter with over 15 years in the cage.
How to Choose the Perfect Sweat Suit for Weight Cut for Your Training
--- --- How to Choose the Perfect Sweat Suit for Weight Cut for Your Training Introduction Back in the 1920s, when heavyweight boxing legend Jack Dempsey was...
Best Sauna Suit for Mma for Fighters in 2025
Best Sauna Suit for MMA for Fighters in 2025 Back in 2012, I was grinding through a brutal fight camp for a regional MMA title shot.
What Makes Bjj Tape for Toes Essential for Fighters
What Makes Bjj Tape for Toes Essential for Fighters Back in the early days of vale tudo fights in Brazil, when the Gracie family pioneered modern Brazilian...
Bjj Tape for Wrists: A Fighter's Guide to Selection and Use
BJJ Tape for Wrists: A Fighter's Guide to Selection and Use Picture this: You're deep into a grueling BJJ roll at your local gym, locked in a tight guard pass..
Why Athletic Tape for Ankles Matters for Combat Sports
--- Why Athletic Tape for Ankles Matters for Combat Sports Picture this: You're midway through a grueling Muay Thai sparring session at your local gym.
Bjj Tape Dispenser Essentials for Every Fighter
--- --- BJJ Tape Dispenser Essentials for Every Fighter The moment your fingers give out mid-grip during a brutal BJJ roll, you'll wish you'd invested in the...
The Complete Guide to Tape Toes for Bjj
The Complete Guide to Tape Toes for BJJ Have you ever locked in a deep ankle lock during a BJJ roll, only to feel your pinky toe twist like it's auditioning...
The Complete Guide to Tape Wrist for Grappling
--- --- The Complete Guide to Tape Wrist for Grappling Introduction Ever felt that sharp twinge in your wrist during a deep armbar attempt or while defending a.
The Complete Guide to Tape Ankle for Grappling
The Complete Guide to Tape Ankle for Grappling From the dusty pankration pits of ancient Greece, where barefooted grapplers twisted limbs in brutal submission..
Best Compression Knee Brace for Bjj for Fighters in 2025
--- --- Best Compression Knee Brace for BJJ for Fighters in 2025 If you're grinding through BJJ sessions with a nagging knee tweak, the right compression knee..
The Complete Guide to Knee Sleeves
The Complete Guide to Knee Sleeves Your knees take a beating in every MMA roll, wrestling takedown, or Muay Thai clinch—yet most fighters treat them like an...
What Makes Shoulder Brace for Grappling Essential for Fighters
What Makes Shoulder Brace for Grappling Essential for Fighters Have you ever locked into a deep armbar during a BJJ roll, only to feel that familiar stab of...