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Notes on training, philosophy, and the martial way.
The Art of Choosing Brace for Rib Injury Bjj for MMA
--- --- The Art of Choosing a Brace for Rib Injury in BJJ for MMA Did you know that rib injuries account for nearly 15-20% of all grappling-related trauma in...
Why Ankle Sleeves for Grappling Matters for Combat Sports
Why Ankle Sleeves for Grappling Matters for Combat Sports Introduction Have you ever twisted your ankle during a heated grappling exchange, only to spend weeks.
Elbow Sleeves for Grappling: A Fighter's Guide to Selection and Use
Elbow Sleeves for Grappling: A Fighter's Guide to Selection and Use Introduction Ever cranked through a brutal BJJ roll, only to feel that nagging twinge in...
Best Ankle Brace for Bjj for Fighters in 2025
Best Ankle Brace for BJJ for Fighters in 2025 Picture this: You're deep into a grueling BJJ session at a packed commercial gym, locked in a fierce guard pass...
Best Elbow Sleeve for Bjj for Fighters in 2025
--- --- Best Elbow Sleeve for BJJ for Fighters in 2025 Introduction Picture this: It's 2012, and I'm deep into a no-gi grappling session at a packed gym in Las.
Tape Vs Brace Bjj: A Comprehensive Comparison
Tape Vs Brace Bjj: A Comprehensive Comparison Three years ago, during a grueling open mat session at my gym in São Paulo, I hyperextended my thumb locking in a.
Why Bjj Gear for Home Training Matters for Combat Sports
Why BJJ Gear for Home Training Matters for Combat Sports Picture this: Back in the early 20th century, the Gracie family revolutionized self-defense in Brazil..
Understanding Bjj Home Training Equipment: Materials, Features, and Performance
Understanding BJJ Home Training Equipment: Materials, Features, and Performance Ever stared at your living room floor, wondering if it's ready for a solo BJJ...
Best Grappling Dummy for Bjj for Fighters in 2025
Best Grappling Dummy for BJJ for Fighters in 2025 If you're serious about BJJ, owning the best grappling dummy for BJJ isn't just a luxury—it's your secret...
Bjj Wall Mounted Pull Up Bar Essentials for Every Fighter
Bjj Wall Mounted Pull Up Bar Essentials for Every Fighter Have you ever gripped an opponent's gi during a heated BJJ roll, only to feel your forearms burning...
Doorway Pull Up Bar for Fighters: A Fighter's Guide to Selection and Use
--- Unlock fighter-level strength with the best doorway pull up bar for fighters.
The Complete Guide to Home Heavy Bag Setup
The Complete Guide to Home Heavy Bag Setup Have you ever stared at your empty garage or spare room, itching to throw hooks and knees but stuck without a proper.
The Complete Guide to Hang a Heavy Bag
The Complete Guide to Hang a Heavy Bag Heavy bags have been a cornerstone of combat sports training since the early 20th century, when leather punching bags...
The Complete Guide to A Punching Bag
The Complete Guide to A Punching Bag Struggling to Figure Out How to Choose a Punching Bag? Ever stared at a wall of punching bags in the gym—or scrolled...
Best Freestanding Punching Bag 2026 for Fighters in 2025
Best Freestanding Punching Bag 2026 for Fighters in 2025 By Marcus Silva, Former Pro MMA Fighter & Apollo MMA Gear Expert The best freestanding punching bag...
Top Boxing Reflex Ball for MMA Training
Top Boxing Reflex Ball for MMA Training Back in my days coaching boxers in a gritty Philadelphia gym, I had this young MMA fighter named Marco walk through the.
Top Reflex Bag for MMA Training
--- --- Top Reflex Bag for MMA Training By David Thompson, Equipment Specialist & Former Boxing Coach Introduction Here's the bold truth: In MMA, where...
Slip Bag Boxing Essentials for Every Fighter
Slip Bag Boxing Essentials for Every Fighter Ever ducked a punch in sparring only to eat a hook because your head movement felt stiff and predictable? If...
Best Boxing Training Equipment for Fighters in 2025
Best Boxing Training Equipment for Fighters in 2025 Back in 2012, I was in a gritty gym in Las Vegas, lacing up a pair of beat-up 16oz bag gloves for one of my.
Best Mma Training Equipment for Fighters in 2025
--- --- Best MMA Training Equipment for Fighters in 2025 Did you know that over 70% of MMA fighters report preventable injuries like wrist sprains, shin...