Blog
Notes on training, philosophy, and the martial way.
The Complete Guide to Muay Thai Gear List for Beginners
--- --- The Complete Guide to Muay Thai Gear List for Beginners Picture this: It's my first day at a bustling Muay Thai gym in Bangkok, the air thick with the..
The Complete Guide to Karate Sparring Gear
--- --- The Complete Guide to Karate Sparring Gear Did you know that karate techniques form the foundation for over 40% of strikes thrown in professional MMA...
Why Taekwondo Sparring Gear Matters for Combat Sports
Why Taekwondo Sparring Gear Matters for Combat Sports By Marcus Silva, Former Pro MMA Fighter & Apollo MMA Gear Expert Introduction Did you know that a study...
5 Essential Takeaways from the 2020 IBJJF Europeans for BJJ Fighters
Discover key lessons from the 2020 European Jiu-Jitsu Championships, including massive fields, new gi rules, rising stars, and gear trends that every grappler s
Juggling Jiu-Jitsu and Fatherhood: A Pro Athlete's Daily Grind with Two Young Kids
Discover how elite BJJ black belt Keenan Cornelius navigates intense training sessions, family duties, and sleepless nights as a dad to two kids. Real tips for
Inside the Mind of ONE Championship Founder Chatri Sityodtong: Lessons for Fighters and Martial Artists
Discover Chatri Sityodtong's journey from Wall Street to building ONE Championship, his Muay Thai roots, BJJ passion, and timeless advice on warrior mindset for
BJJ Star Ana 'Baby' Vieira Dishes on Her Epic Journey, Favorite Gear, and Pro Training Hacks
Dive into an exclusive chat with 3x IBJJF Worlds champ Ana 'Baby' Vieira as she reveals her path to black belt glory, go-to gi, intense workouts, and mindset ti
Unlock the De La Riva Sweep Ana Vieira Used to Claim Her World Title
Discover the exact sweep world champion Ana Vieira pulled off to secure gold at the IBJJF Worlds. Follow this step-by-step guide to add it to your BJJ arsenal t
Athlete Spotlight: Insights from 5x BJJ World Champion and Black Belt Luanna Alzuguir
Discover the training regimen, favorite techniques, and gear choices of Luanna Alzuguir, a 5x BJJ World Champion. Learn how she rose to the top and her tips for
Spotlight on BJJ Phenom Maria 'Grumpy Girl' Malyjasiak: Training Grind, Competition Wins, and Essential Gear
Dive into the world of Maria Malyjasiak, the fierce brown belt known as 'Grumpy Girl,' as she shares her BJJ journey, intense training regimen, and must-have ge
Heidi Moneymaker: Hollywood Stuntwoman, BJJ Black Belt, and Action Star Trainer
Discover how Hollywood stuntwoman Heidi Moneymaker blends elite BJJ training with high-stakes movie fights. Get her gear picks, daily routines, and tips for fig
Lucas Rocha Breaks Down Launching Rocha BJJ: Training Philosophy, Gi Essentials, and Athlete Advice
Black belt standout Lucas Rocha reveals the story behind his new Rocha BJJ team, his gi vs. no-gi approach, and tips for grapplers aiming to level up their game
From Overweight Teen to UFC Powerhouse: Khalil Rountree Jr.'s Epic Transformation
Discover how Khalil Rountree Jr. shed over 100 pounds, conquered self-doubt, and rose to UFC stardom through relentless training and unbreakable mindset.
Athlete Spotlight: Solange van Doorn's Journey in BJJ, Training Regimen, and Must-Have Gear
Discover Dutch BJJ black belt Solange van Doorn's path from kickboxing to elite competition, her intense training schedule, nutrition hacks, and favorite gear f
Nomadic BJJ Black Belt Margot Ciccarelli: Gear Essentials and Global Training Insights
Discover how 24-year-old French BJJ black belt Margot Ciccarelli thrives as a nomadic grappler, training worldwide with reliable Hyperfly gear and smart strateg
Athlete Spotlight: The Niwa Brothers – Elite BJJ Black Belts on Training, Gear, and Grappling Mastery
Discover the inspiring journey of BJJ black belts Yuta and Kaique Niwa, from Japan to world-class competition. They share training secrets, favorite gear, and t
Inside the Design: Dissecting Hyperfly ProComp Supreme 3.0 Fight Shorts – Features, Fabrics, and Fighter Performance
Discover the engineering behind Hyperfly's latest ProComp Supreme 3.0 fight shorts, from advanced fabrics to tailored fit that enhances mobility in MMA, BJJ, an
BJJ Progress Blueprint Part 2: Optimizing Your Training Process
Discover how to elevate your Brazilian Jiu-Jitsu game by prioritizing process over results. This guide delivers a structured training framework, weekly schedule
BJJ Progress Plan Part 3: Mastering Intentional Drilling for Faster Skill Development
Elevate your BJJ game with intentional drilling strategies that build technique, timing, and reflexes. This guide breaks down phased drilling for guards, passes
Master Your BJJ Progress: Meditation and Visualization for Fighters
Unlock the mental edge in BJJ and MMA with proven meditation and visualization techniques. Build unbreakable focus, reduce anxiety, and visualize victory to acc