Blog
Notes on training, philosophy, and the martial way.
BJJ Progress Plan Part 5: Elevate Your Game with Tactical Training Strategies
Unlock the next level in your BJJ journey with tactical training. From positional sparring to full competition simulations, master these proven methods to sharp
Ultimate Buyer's Guide: How to Choose the Perfect BJJ Gi
Discover everything you need to know about selecting the ideal BJJ gi, from weaves and sizing to colors and care tips. Perfect for beginners and pros alike.
Conner Deangelis Shares Insights on No-Gi Grappling, Brazil Training Adventures, and Brown Belt Competition Prep
Brown belt grappler Conner Deangelis opens up about mastering no-gi techniques, immersive training sessions in Brazil, and strategies for dominating brown belt
Mastering Critical Decisions in Elite BJJ and MMA Competitions: A Fighter's Deep Reflection
Explore the mental battles and pivotal choices faced by elite grapplers in high-stakes tournaments like IBJJF Worlds, and how they shape victory or defeat.
Falling in Love with Brazilian Jiu-Jitsu: My Transformative Journey on the Mats
Discover the magic of Brazilian Jiu-Jitsu through a raw, personal story—from nervous first rolls to embracing the grind, building unbreakable bonds, and finding
Mastering Online Shopping for BJJ and MMA Gear: Essential Sizing and Fit Guide
Discover how to avoid common pitfalls when buying BJJ gis, rash guards, and MMA apparel online. Learn precise measuring techniques and tips for perfect fit ever
Women Crushing the Mats: The Explosive Growth of the Female Jiu-Jitsu Scene and Their Love for Gis
Discover how women's Brazilian Jiu-Jitsu has skyrocketed, with ladies flocking to gis and reshaping the community. From packed classes to premium gear, here's t
How Boxing Builds Unstoppable Martial Artists: Lessons from a 13-Year-Old Fighter
Discover how a 13-year-old martial artist transformed his game through boxing, gaining power, precision, and mental edge in BJJ, Muay Thai, and beyond.
How Romulo Barral Maintains Elite Performance in Brazilian Jiu-Jitsu
Discover Romulo Barral's daily training regimen, nutrition strategies, and recovery techniques that keep him competing at the top level in BJJ. Learn actionable
2019 IBJJF No-Gi Worlds Preview: Key Matchups, Top Athletes, and Essential Gear
Dive into our comprehensive preview of the 2019 IBJJF No-Gi World Championships, spotlighting must-watch athletes, bold predictions, and the no-gi gear powering
BJJ Worlds Preparation: Conquering Your Greatest Fears for Peak Performance
Heading into IBJJF Worlds? Discover how to tackle fears like gear failure, injuries, and mental blocks with proven prep strategies and top-tier equipment tips f
BJJ Black Belt Erin Herle Shares Training Secrets, Diet Tips, and Competition Mindset
Dive into an exclusive chat with BJJ phenom Erin Herle on her path to black belt, intense training routines, nutrition strategies, and mental toughness for comp
Hyperfly Icon Athletic Shorts vs. Icon Combat Shorts: Understanding the Key Differences
Discover the differences between Hyperfly's Icon Athletic Shorts and Icon Combat Shorts, from design and mobility to ideal uses in training and competition for
How Brazilian Jiu-Jitsu Empowered My Life: A Woman's Transformative Journey
Discover one woman's story of overcoming self-doubt and finding strength through BJJ, especially powerful on International Women's Day. From corporate drudgery
Grapplism: Uniting the Art and Philosophy of Grappling for Modern Fighters
Explore Grapplism, the revolutionary philosophy that blends BJJ, wrestling, and more into one cohesive grappling system. Unlock core principles and training tip
Keenan Cornelius' Expert Take on the Hyperfly Icon Short: Performance and Fit Breakdown
World-renowned BJJ black belt Keenan Cornelius puts the Hyperfly Icon Short through rigorous testing, sharing insights on its superior fit, durability, and no-g
Master the Paper Cutter Choke: 3 Killer Variations from Keenan Cornelius
BJJ legend Keenan Cornelius breaks down three effective paper cutter choke setups from closed guard. Perfect for grapplers looking to add a lethal submission to
Ultimate BJJ Kimono Gift Guide: Choose the Perfect Gi for Any Grappler
Struggling to pick the ideal BJJ kimono as a gift? This guide covers sizing, weaves, fits, and tips to ensure your fighter loves their new gear for training or
Opening Up: Exclusive Interview with POW! WOW! Founder Jasper Wong on Art, Streetwear, and BJJ Vibes
Dive into the world of street art and combat sports with Jasper Wong, creator of POW! WOW!. Learn how graffiti culture meets BJJ gi's and why collaborations lik
Should Brazilian Jiu-Jitsu Be Added to the Olympics? A Deep Dive into the Debate
Brazilian Jiu-Jitsu's explosive growth sparks debate: Does it belong in the Olympics? Explore the key arguments for and against, from rule challenges to global