Blog
Notes on training, philosophy, and the martial way.
How Often Should You Compete in MMA, BJJ, or Other Combat Sports?
Discover the ideal competition frequency for your skill level in MMA, BJJ, Muay Thai, and more. Balance training, recovery, and peak performance to maximize gai
Is Brazilian Jiu-Jitsu Too Expensive? Smart Budget Strategies for Gear and Training
Worried about the costs of starting BJJ? Discover affordable gear options, essential purchases, and tips to train effectively without breaking the bank.
Top 4 Reasons to Train Jiu Jitsu Regularly for MMA and BJJ Enthusiasts
Discover why consistent Jiu Jitsu training boosts your fitness, sharpens your mind, builds self-defense prowess, and fosters lifelong connections—essential for
Why Brazilian Jiujitsu Needs More Dedicated Coaches: Bridging the Gap in Grappling Training
Discover why BJJ lags behind other combat sports in professional coaching and how embracing specialized coaches can elevate your game to elite levels.
Is It Time to Eliminate Belts in Brazilian Jiu-Jitsu? A Deep Dive into the Debate
The belt system in BJJ provides structure but also breeds issues like sandbagging and ego. Explore the arguments for scrapping it entirely versus reforming it f
What is Leglock Camp? Your Ultimate Guide to Elite Leglock Training for Grapplers
Discover Leglock Camp, the premier no-gi grappling event packed with world-class instructors teaching devastating leglocks like heel hooks. Perfect for BJJ, MMA
Achieving Longevity in Brazilian Jiu-Jitsu: Essential Gear and Smart Training Part 2
Discover how the right gear choices and intelligent training habits can extend your BJJ career. From mouthguards to rashguards, learn proven strategies for inju
Maximizing Longevity in Brazilian Jiu-Jitsu: Key Strategies - Part 1
Discover essential techniques, gear choices, and mindset shifts to train Brazilian Jiu-Jitsu for decades without burnout or injury. From proper fitting rash gua
What Does Tapping Out Mean in MMA and BJJ? Essential Guide for Fighters
Discover the meaning of 'tap' in MMA, BJJ, and grappling—why it's crucial for safety, when to do it, and proper etiquette to avoid injury during training.
Polaris 30 Full Recap: Brazilian Jiu-Jitsu Breaks into the Mainstream
Dive into the thrilling matches of Polaris 30, where elite grapplers showcased innovative techniques and top-tier gis, signaling BJJ's rise in popularity via UF
BJJ for Absolute Beginners: What to Expect in Class and Essential Gear You Need
New to Brazilian Jiu-Jitsu? Discover what your first class feels like, key etiquette rules to follow, and the must-have gear to get started right—without breaki
Expert Advice for Aspiring Professional Combat Sports Athletes
Discover essential strategies to turn your passion for MMA, BJJ, and Muay Thai into a pro career. From smart training to mental resilience, these tips will guid
CJI vs ADCC: Insider Perspectives from Matside in Las Vegas
Experience the electrifying clash between CJI and ADCC through firsthand thoughts from mats ide. Discover key differences, standout matches, athlete gear choice
Mastering Competition Nerves and Anxiety: Proven Strategies from a Seasoned Fighter
Facing pre-fight jitters? Learn battle-tested techniques to conquer nerves, sharpen focus, and perform at your peak in MMA, BJJ, or any combat sport.
Ultimate Gear Guide for BJJ Blue Belts: Upgrade Your Kit Now
Congratulations on earning your BJJ blue belt! Discover essential gear upgrades to enhance your training, from rash guards and shorts to gis, ensuring comfort a
New White Belt in BJJ? Master These 5 Key Focus Areas Right Away
Starting BJJ as a white belt? Nail these 5 essentials: gear up properly, drill basics, train consistently, ask smart questions, and keep the fun alive to build
IBJJF Legal Ranked Rash Guards: Everything BJJ Competitors Need to Know
Discover what makes a rash guard IBJJF legal for ranked competitions, top brands to consider, sizing tips, and how to choose the perfect one to match your belt
10 Key Tips to Supercharge Your Beginner BJJ Journey – Insights from a 20-Year Veteran
New to Brazilian Jiu-Jitsu? Discover 10 proven strategies from a seasoned practitioner to build skills faster, avoid pitfalls, and gear up right for long-term s
Scramble BJJ Gi Sizing Guide: New Measurements, Fit Tips, and Photos for Perfect Fit
Struggling to find the right Scramble BJJ gi size? This updated guide breaks down exact measurements, model-specific fits, and real-world photos to help you cho
Patrick Gaudio: From 'Crybaby' to 'Lion' – The MMA Fighter's Epic Transformation
Discover how Patrick Gaudio shed his 'Crybaby' nickname to become the ferocious 'Lion' in MMA, sharing his BJJ roots, brutal training regimen, and essential gea