Blog
Notes on training, philosophy, and the martial way.
Kettlebell Swings for Ironclad Knees: Oliver Taza's Proven Technique for Fighters
Discover how BJJ champ Oliver Taza uses kettlebell swings to build super healthy knees. Perfect for MMA, BJJ, and grappling athletes looking to strengthen hips
Phil Balmant from Marcelo Garcia Academy: Top Gear Picks for Elite MMA and BJJ Training
Head coach Phil Balmant at Marcelo Garcia Academy reveals his go-to Raptors MMA gear for intense training sessions. Discover why these rash guards, shorts, and
Sam Crook's Journal from Francis Ngannou’s Foundation: Part 2 – Intense Training Insights
Dive into Part 2 of Sam Crook's immersive journal from Francis Ngannou’s foundation in Cameroon, uncovering grueling workouts, pad sessions, and real-talk with
Master Back Attacks: Tom Halpin's Killer Grappling Techniques for BJJ and MMA
Unlock devastating back attacks with Tom Halpin's expert breakdowns. From unbreakable control to seamless submissions like armbars and triangles—perfect for BJJ
Scramble Rainbow Spats Revisited: Long-Term Performance and Fit for Grapplers
Discover how Scramble's Rainbow Spats hold up after months of intense grappling sessions. From vibrant designs to reliable compression, this updated review cove
Kazushi Sakuraba's Custom Scramble x Sakuraba BJJ Gi: Iconic Gear for Grapplers
Discover the legendary custom BJJ gi worn by Kazushi Sakuraba, featuring premium 350gsm pearl weave fabric, unique patches, and perfect fit for elite grappling.
The Ultimate Single Supplement for MMA Fighters: Why Creatine Monohydrate Reigns Supreme
Discover why creatine monohydrate is the one supplement every serious MMA, BJJ, or boxing athlete should prioritize for explosive power, faster recovery, and pe
Ultimate No-Equipment Workout for MMA Fighters, Grapplers, and Striking Athletes
Discover a high-intensity bodyweight circuit that builds fight-ready conditioning anywhere—no gym required. Perfect for MMA, BJJ, boxing, and Muay Thai athletes
Masakazu Imanari: Leg Lock Mastery and Training Wisdom from the Japanese Legend
Dive into an exclusive interview with Masakazu Imanari, the pioneer of modern leg locks, as he shares his career highlights, signature techniques, gear choices,
Scramble x Julien Solomita Bumbag: The Ultimate Crossbody Pack for MMA Fighters and Gym Enthusiasts
Discover the Scramble x Julien Solomita Bumbag, a versatile fanny pack designed for fighters. Learn its features, sizing, and why it's perfect for MMA training,
The Ultimate Yakuza Boss Gi: Breaking Down the Scramble Kumicho Kimono
Step into the world of elite BJJ with the Scramble Kumicho Kimono, a black-and-red powerhouse blending 450gsm pearl weave durability and Yakuza-inspired flair f
Polaris 6 Prologue Episode 1: Unmissable Grappling Highlights and Fighter Breakdowns
Dive into the thrilling Polaris 6 Prologue Episode 1, featuring epic matches from top grapplers like Nicky Ryan and Kade Ruotolo. Discover key techniques, stand
Pull-Up Grip Variations to Boost Your Grappling Game: Lessons from Dan Strauss
Discover five essential pull-up grip variations demonstrated by BJJ black belt Dan Strauss to build the grip strength crucial for grapplers in gi and no-gi scen
Unlock Peak Performance: Aerobic Lactate Training, GPP Protocols, and Mouth Taping for MMA and BJJ Fighters
Discover how aerobic lactate workouts, smart GPP routines, and simple mouth taping can supercharge your endurance, recovery, and power output in MMA, BJJ, and b
Complete Guide to CBD Oil for MMA Fighters: Benefits, Usage, and Recovery Tips
Discover how CBD oil can enhance recovery, reduce inflammation, and boost performance for MMA fighters. Learn dosage, methods, legality, and tips to choose qual
Key Insights on Gear and Training for Masters MMA Athletes Over 40
Discover expert reflections on the unique needs of masters athletes in MMA, from fabric choices to fit adjustments that prioritize recovery and comfort without
Dangers of Extreme Weight Cuts in MMA: Key Lessons from UFC Japan
Explore the severe risks of rapid weight cutting in MMA, from dehydration to life-threatening complications, and discover safer strategies used by pros at UFC J
Top Value BJJ Gis for Kids: Why the Scramble Standard Issue Kids Gi Stands Out
Finding affordable, durable BJJ gis for fast-growing kids? Dive into our guide on the Scramble Standard Issue Kids Gi – quality construction, perfect fit, and u
Unlock the Berimbolo to Spaghetti Hook to Twister Hook Back Take: Advanced BJJ Chain
Elevate your guard passing and back attacks with this fluid BJJ sequence: from berimbolo invert to spaghetti hook control, twister hook setup, and a dominant ba
Mastering Leg Locks: Masakazu Imanari's Essential Techniques for BJJ and MMA
Dive into the legendary leg lock arsenal of Masakuzu Imanari, the pioneer of the Imanari Roll. Learn detailed entries, attacks, and finishes applicable to BJJ,