Blog
Notes on training, philosophy, and the martial way.
Wash Your BJJ Belt Regularly: Essential for Skin Health and Preventing Infections
Your BJJ belt is a bacteria hotspot from sweat and gym mats. Learn why washing it is crucial for your health and how to do it right without ruining the weave.
Why Front Squats and Romanian Deadlifts Reign Supreme for MMA Fighters and Combat Athletes
Discover why front squats and Romanian deadlifts outperform traditional back squats and conventional deadlifts for combat sports athletes, building the strength
Enhance MMA Mobility: Spine and Hamstring Flexibility Yoga with UFC's Nick Osipczak
Discover a targeted yoga session led by former UFC fighter Nick Osipczak to unlock spine and hamstring flexibility—essential for better kicks, takedowns, and in
Why Muscular Strength is Crucial for MMA Fighters, Grapplers, and Combat Athletes
Discover why building raw muscular strength transforms your performance in MMA, BJJ, and wrestling—prevent injuries, dominate positions, and execute techniques
5 Key Strength KPIs for Combat Athletes: Track These to Dominate in MMA and Grappling
Discover the five essential strength benchmarks every fighter should hit to boost performance in MMA, BJJ, Muay Thai, and more. Learn why they matter and how to
Embracing Individualism in Jiu-Jitsu Teaching: Essential Insights for Coaches and Fighters
Discover why tailoring jiu-jitsu instruction to each student's unique path is crucial for true mastery, drawing from expert John Danaher's wisdom on avoiding on
Master Defending Any Submission in BJJ and MMA: Complete Guide from Coach Tom Barlow
Learn proven techniques to escape armbars, triangles, guillotines, and more from BJJ black belt Tom Barlow. Build unbreakable defense with drills and principles
Spats: Essential Base Layer Gear for MMA, BJJ, Wrestling, and Striking Sports
Discover why spats are a must-have for fighters in grappling and striking disciplines. Learn their benefits, proper fit, materials, and how they enhance perform
Polaris 4 Prologue 1 Grappling Preview: Shaolin vs Terere, Tonon vs Burns Breakdown
Dive into the Polaris 4 Prologue 1 card featuring epic clashes like Shaolin vs Terere and Tonon vs Burns. Get expert analysis on styles, histories, and predicti
Scramble Poalris 4 Gi: Masakazu Imanari Teaser Edition - Ultimate Breakdown for Leg Lock Hunters
Discover the Scramble Poalris 4 gi, a teaser edition inspired by BJJ legend Masakazu Imanari. Packed with premium features for grapplers chasing heel hooks and
JMMA Legend Minowaman Dominates at Polaris 4: Techniques, Gear, and Lessons for Grapplers
Witness JMMA icon Minowaman's epic performance at Polaris 4, breaking down his wrestling mastery, Scramble gear, and key takeaways for your BJJ and MMA training
Masakuzu Imanari Breaks Down Polaris 4: Strategies, Heel Hooks, and Championship Predictions
Legendary BJJ black belt Masakazu Imanari shares his game plan for Polaris 4, favorite leg lock entries, and bold picks for the winners in this elite no-gi grap
Scramble Masakazu Imanari vs. Denny Prokopos Polaris 4 Gi: Features, Sizing, and Performance Breakdown
Dive into the Scramble gi inspired by Masakazu Imanari's epic Polaris 4 clash with Denny Prokopos. Explore its premium construction, precise sizing, and why it'
Forge Iron Grip Like UFC's Tom Breese: Master the Scramble Hammer for MMA Dominance
Discover how UFC fighter Tom Breese builds unbreakable grip strength using the Scramble Hammer. Essential training for clinches, submissions, and takedowns in M
Positive Options: Essential Gear Choices for MMA and BJJ Fighters
Discover top positive options for rash guards, shorts, gis, and more to elevate your training. Expert picks that prioritize comfort, durability, and performance
Ultimate MMA Fight Shorts Buyer's Guide: Top Picks for Fighters and Trainers
Discover the best MMA fight shorts for training, sparring, and competition. Learn key features, sizing tips, and top brands to elevate your performance in the c
Optimized Triphasic Strength Program for Grapplers and MMA Fighters: Low Axia Version
Discover a modified triphasic training routine tailored for grapplers and MMA athletes, focusing on low axia to build explosive power without excessive fatigue.
Low-Tech Monitoring Methods to Elevate Your MMA and Grappling Training
Discover simple, gadget-free ways to track your training progress, from body measurements to session logs, perfect for fighters prioritizing real-world gains ov
Master Post-Training Recovery: Breathing and Stretching Routines for MMA Fighters
Boost your recovery after intense MMA sessions with these effective breathing techniques and targeted stretches. Perfect for grapplers, strikers, and all combat
Alactic-Based GPP Circuits for MMA: Explosive Power and Conditioning Workouts
Discover alactic-based GPP circuits designed specifically for MMA fighters to build explosive power, enhance recovery, and dominate in the cage. These high-inte