Blog
Notes on training, philosophy, and the martial way.
Build Bulletproof Knees: Master the Cossack Squat for MMA, BJJ, and Grappling Strength
Knee injuries plague grapplers in MMA and BJJ. Discover the Kettlebell Cossack Squat—one simple move to build resilient knees, improve mobility, and dominate on
Ultimate Post-Workout Recovery Routine for MMA Fighters and Combat Athletes
Maximize your gains and minimize downtime with this complete post-workout recovery routine tailored for MMA, boxing, and BJJ practitioners. From cool-downs to c
Master Your Pre-Workout Warm-Up: Essential Routines for MMA, BJJ, and Combat Sports
Skip the static stretches and dynamic warm-ups that boost performance and slash injury risk. Discover tailored routines for fighters to prime their bodies for i
Arthritis and Brazilian Jiu-Jitsu: Can You Still Train and Roll Safely?
Discover how grapplers with arthritis can continue training BJJ with smart modifications, supportive gear, and targeted exercises to protect joints and maintain
Should Your BJJ Kid Compete in Submission-Only Tournaments?
Wondering if submission-only comps are right for your young grappler? We break down the pros, cons, risks, and alternatives to help you decide what's best for t
Lactate-Based GPP Circuits: Boost Your MMA Conditioning and Fight Readiness
Discover lactate-focused GPP circuits designed to skyrocket your conditioning for MMA, BJJ, and striking arts. Build work capacity and threshold power with thes
Master Aerobic GPP Circuits: Build Unbreakable Endurance for MMA, BJJ, and Grappling
Discover powerful aerobic GPP circuits designed to skyrocket your grappling endurance. Perfect for MMA fighters and BJJ athletes ready to dominate longer rounds
Complete Catch Wrestling Gear Guide: Essential Equipment for Serious Grapplers
Discover the must-have gear for Catch Wrestling, from high-quality singlets and boots to protective rash guards. Get expert advice on sizing, brands, and setups
BJJ Hacks Straight from Marcelo Garcia's NYC Academy
Discover essential BJJ technique hacks demonstrated by legend Marcelo Garcia at his NYC academy. Elevate your game with these pro-level tips on grips, transitio
Mastering Neck Training: Essential Strength for MMA, BJJ, and Grappling
Build unbreakable neck strength to dominate in MMA, BJJ, and wrestling. Discover proven exercises, equipment, and routines to prevent injuries and enhance perfo
Top Mistakes Grapplers and MMA Fighters Make with Gear – And How to Fix Them
Discover the classic pitfalls in choosing rash guards, shorts, gis, and more that can ruin your training. Learn expert fixes to optimize your setup for peak per
How Strong Is Strong Enough? Strength Standards for MMA Fighters
Discover essential strength benchmarks for MMA success, from beginner lifts to elite grappler and striker standards. Learn how to build functional power that tr
RAD Roller Tools Quick Review: Must-Have Recovery Gear for MMA Fighters
Discover the RAD Roller lineup from Powering Through in this detailed review, perfect for MMA athletes seeking effective muscle recovery tools to enhance perfor
Preventing ACL Injuries: Key Strategies for Female Grapplers and MMA Fighters
Female grapplers and MMA fighters face higher ACL injury risks—discover proven training tweaks, exercises, and gear tips to stay on the mats and in the cage.
Master the Sucuri Body Choke from Back Control in BJJ: Complete Technique Guide
Discover the sneaky Sucuri body choke from back control – a game-changing BJJ submission taught by Lachlan Giles. Learn entries, finishes, and troubleshooting f
Scramble Tough Stuff Gear Review: Anti-Gi Rashguards, Fight Shorts, and Spats - The Good, Bad, and Ugly
Dive into a real-world review of Scramble's Tough Stuff line, including anti-gi rashguards, fight shorts, and spats. Discover the strengths, flaws, and durabili
How Specific Should Your Grappling, BJJ, and MMA Strength Training Actually Be?
Discover the right balance between general strength building and sport-specific training for grappling, BJJ, and MMA. Learn key exercises, programming tips, and
Trap Bar Deadlift: The Overlooked Powerhouse Variation Every MMA Fighter Needs
Discover why the trap bar deadlift outperforms the conventional deadlift for MMA and BJJ athletes, reducing back stress while building explosive power for taked
Alactic Sprint Conditioning: Build Explosive Power for MMA and Combat Sports
Discover alactic sprint conditioning to supercharge your anaerobic power, speed, and recovery for MMA, Muay Thai, and wrestling. Unlock elite-level explosivenes
Grappling Through the Common Cold: Myths Busted and Smart Training Tips for Fighters
Catch a cold but itching to hit the mats? Discover myth-busting truths on training sick, smart recovery strategies, and gear tips to keep your grappling game st