Blog
Notes on training, philosophy, and the martial way.
Boost MMA Recovery: Saunas, Steam Rooms, and Dan Gable's Tough Training Wisdom
Discover how elite wrestlers like Dan Gable used saunas and steam rooms for hardcore recovery. Learn the science-backed benefits and tips to supercharge your MM
Ido Portal's Movement and Calisthenics Approach to MMA Strength and Conditioning
Discover how Ido Portal's movement culture revolutionizes strength training for MMA fighters, blending calisthenics, mobility, and animal flows for superior con
Diaphragmatic Breathing Drill: Elevate Your BJJ, Strength Training, and Recovery
Discover how mastering diaphragmatic breathing can transform your BJJ rolls, lifting sessions, and post-training recovery. This simple drill builds endurance, r
Deep Breathing and Meditation for MMA Fighters: Simple Techniques to Avoid Pseudoscience Hype
Discover evidence-based deep breathing and meditation practices that sharpen your MMA focus and recovery, without falling for overblown quackery claims.
Ultimate Strength Training Program for Non-Competitive Grapplers
Discover a proven lifting routine designed for BJJ and grappling enthusiasts who train for fun. Build functional strength to enhance your mat performance withou
Strength Training Essentials for Casual Grapplers: Build Power for the Mats
Discover how non-competitive grapplers can integrate smart weightlifting to boost performance, prevent injuries, and enhance grip strength without overcomplicat
Advanced Exercise Variations for Grapplers and MMA Fighters Peaking for Competition
Discover targeted exercise variations to maintain peak strength during your competition taper. Perfect for grapplers, BJJ athletes, and MMA fighters looking to
Metamoris 3 Breakdown: Essential Lessons for No-Gi Grapplers and MMA Fighters
Dive into the gripping action of Metamoris 3, where elite wrestlers clashed with BJJ aces in no-gi submission battles. Discover key techniques, surprises, and t
Complete Guide to Maintaining Your Scramble MMA and BJJ Gear
Discover expert tips on washing, drying, and storing your Scramble rash guards, fight shorts, BJJ gis, and more to keep your gear in top condition for intense t
Scramble's Partnership with Eddie Bravo: Essential Gear for 10th Planet Jiu-Jitsu
Dive into Scramble's exciting collaboration with legendary BJJ coach Eddie Bravo, exploring the innovative 10th Planet system and the high-performance gear desi
Master Explosive Power: Potentiation Clusters for MMA, Boxing, and Combat Sports Athletes
Discover how Potentiation Clusters supercharge your power output by combining heavy lifts with explosive moves. Perfect for MMA fighters, boxers, and grapplers
Complete Guide to the Scramble Yamato Rash Guard: Premium Japanese-Made Base Layer for MMA and BJJ
Discover why the Scramble Yamato Rash Guard stands out with its Japanese craftsmanship, superior fabric, and perfect fit for intense MMA, BJJ, and grappling ses
Essential Insights from Mike Dolce's London Nutrition Seminar for MMA Fighters
Discover Mike Dolce's proven nutrition principles, diet phases, and recipes shared at his London seminar—perfect for MMA fighters optimizing performance and wei
Triphasic Training for MMA: Unlock Explosive Power and Strength
Discover triphasic training, a proven method to boost your MMA performance by targeting eccentric, isometric, and concentric muscle phases for superior explosiv
Zercher Squat Goodmorning Combo: The Ultimate Strength Builder for Grapplers and MMA Fighters
Discover the Zercher Squat/Goodmorning Combo, a powerhouse exercise that builds the core strength, hip drive, and posterior chain power essential for dominating
2 Essential Core Exercises to Accelerate Recovery for MMA Fighters and Grapplers
Discover two straightforward core stability exercises—Dead Bugs and Bird Dogs—that can help combat sports athletes recover faster from training, reduce back pai
Unlock Better Hip Mobility: Master Prone Flexed Hip Rocking for MMA, BJJ, and Grappling
Struggling with tight hips from intense MMA or BJJ training? Discover the prone flexed hip rocking drill to boost flexibility, enhance guard work, and prevent i
Unlock No-Gi De La Riva Guard: Top Moves from the Buschkamp Bros
Discover the Buschkamp Bros' game-changing no-gi De La Riva techniques, from dynamic entries to devastating sweeps and submissions. Perfect for BJJ and MMA figh
Transform Your Power: Squatting Twice Weekly for Elite MMA and Grappling Strength
Discover how adding squats just twice a week can skyrocket your explosive power, grip strength, and takedown defense in MMA, BJJ, and wrestling. Follow this pro
Grip Strength Mastery: Key Training Variations for MMA Fighters and Grapplers
Build unbreakable grip strength essential for BJJ, MMA, and wrestling with these proven variations. From dead hangs to pinch blocks, discover tools and protocol