Blog
Notes on training, philosophy, and the martial way.
Scramble Grip Trainer Review: Essential Tool for Grapplers and MMA Fighters
Discover how the Scramble Grip Trainer builds unbreakable grip strength for BJJ, wrestling, and MMA. We break down its design, workouts, pros, cons, and why it'
Why BJJ and MMA Athletes Should Drop Deadlifts – Smarter Strength Alternatives
Deadlifts build strength, but for BJJ and MMA fighters, they risk injury without proportional benefits. Discover safer, more effective posterior chain exercises
Unlock the Inverted Guard Pass to Back Take: Nakamura Daisuke's Masterclass Technique Guide
Dive into Nakamura Daisuke's explosive mixtape highlights and learn his slick inverted guard pass straight to the back take. Perfect for BJJ practitioners eleva
French Contrast Training: Build Explosive Power for MMA and Combat Sports
Discover French Contrast Training, a proven method to supercharge your strength, power, and speed for MMA dominance. Learn the protocol, benefits, and fighter-r
Floor Press for MMA: Build Explosive Power Without a Bench
Discover why the floor press is a game-changer for MMA fighters, grapplers, and strikers. Learn proper form, variations, and programming to boost your pressing
Advanced Conditioning Strategies for Grappling Competitions: Part 2
Dive into expert-level conditioning for grapplers, covering aerobic base building, anaerobic thresholds, and competition-specific programming to peak at your ne
Mastering Conditioning for Grappling Competitions: A Comprehensive Guide
Discover expert strategies to build the perfect aerobic and anaerobic conditioning base for grappling success. From off-season programming to peak-week tweaks,
BJJ Mastery Hacks from Caio Terra: Unlocking Success on the Mats
Discover proven strategies from BJJ legend Caio Terra on building a championship mindset, optimizing training, and dominating competitions. Essential tips for g
Scramble Grip Trainers Review: Building Iron Grip Strength for Grappling and MMA
Discover how Scramble's Grip Trainers transformed a BJJ practitioner's forearm power through weeks of intense testing. Perfect for MMA fighters, wrestlers, and
How to Bulk Up and Compete in a Higher Weight Class: MMA and BJJ Guide
Moving up a weight class can boost your power and health—discover proven nutrition, training tweaks, and gear upgrades to bulk smartly without sacrificing perfo
Squat and Carry: The Ultimate Conditioning Drill for MMA Fighters
Elevate your MMA conditioning with the squat and carry drill, a powerhouse exercise that builds grip strength, core stability, and fight-ready endurance. Learn
Exploring the Scrambler Nakamura Daisuke Gi: Honoring a Pioneer of Japanese MMA and BJJ
Dive into the legacy of Daisuke Nakamura, a trailblazing Japanese MMA fighter and BJJ black belt, and discover the premium features of the Scrambler Nakamura Da
Timeless Grappling Wisdom from 1908: Essential Lessons for Today's MMA and BJJ Fighters
Discover century-old jiu-jitsu secrets from 1908 that still revolutionize modern grappling. Unlock better technique, leverage, and strategy for MMA, BJJ, and wr
Roberto Satoshi Souza Breaks Down His Elite Sparring Techniques for BJJ Success
ONE Championship star Roberto 'Satoshi' Souza shares his proven sparring strategies, from guard passing to back attacks, helping fighters elevate their game wit
Master the Berimbolo: Complete Step-by-Step Guide from Rafael Mendes
Unlock the secrets of the Berimbolo with Rafael Mendes' expert tutorial. This advanced BJJ technique revolutionizes your guard game—learn the precise steps, com
Overcoming Common Posture Problems in BJJ and MMA: Essential Fixes for Fighters
Discover how BJJ and MMA training can lead to postural imbalances like forward head posture and rounded shoulders, and learn targeted exercises to correct them
Sprint Interval Training for MMA: Unlock Explosive Power and Fight-Endurance
Discover sprint interval training (SIT), the ultimate conditioning tool for MMA fighters. Build speed, power, and stamina with proven workouts that mimic fight
Optimizing Core Training for Grapplers, BJJ Practitioners, and MMA Fighters
Discover why traditional crunches fall short for combat athletes and learn proven anti-rotation and bracing exercises to build a resilient core for grappling an
Beat Grip Tendonitis in BJJ and MMA: Essential Prevention Gear and Training Tips
Struggling with wrist or elbow pain from endless gi grips and chokes? Discover proven strategies, supportive gear like wrist wraps, and exercises to choke out t
Grappling Spats: The Ultimate Guide to Why They're Essential for BJJ, Wrestling, and Grappling
Discover why grappling spats are a must-have for preventing mat burns, reducing chafing, and boosting performance in BJJ, wrestling, and MMA. Learn benefits, ma