Blog
Notes on training, philosophy, and the martial way.
Discovering Japan's Ultimate BJJ Gi Collection: Over 300 Gis from a Passionate Collector
Join us on a tour of Masashi's incredible collection of more than 300 BJJ gis in Japan, featuring rare vintage pieces, meticulous organization, and expert care
Unlocking Peak Performance: The Bondarchuk Complex in MMA Training
Discover how Anatoly Bondarchuk's revolutionary training complexes can transform your MMA preparation, optimizing strength, power, and endurance for fight night
4 Must-Have Supplements for Grapplers, MMA Fighters, and Combat Athletes
Discover the top four supplements that can boost your performance on the mats and in the cage. From strength gains to recovery, these staples are essential for
Effective Periodization Plans for MMA: A Practical Guide to Peak Performance
Discover workable periodization strategies tailored for MMA fighters, including a detailed 12-week program to optimize strength, conditioning, technique, and sp
Prospect Spotlight: Shooto's Michinori Tanaka – The Strawweight Wrestling Sensation
Discover Michinori Tanaka, Shooto's undefeated strawweight prospect with elite wrestling and sharpening striking. From amateur dominance to pro wins, he's a nam
MMA Strength & Conditioning: Essential Electrolyte Tips When Water Isn't Enough
Discover why elite MMA fighters turn to electrolytes during grueling sessions, and learn how to optimize hydration for peak performance beyond plain water.
Ultimate Guide to Scramble Kimonos: Models, Sizing, Care, and Everything Fighters Need to Know
Discover everything about Scramble kimonos for BJJ, from top models and precise sizing to care tips and training performance. Perfect for grapplers seeking dura
Strength and Conditioning Secrets for Grapplers and MMA Fighters: Insights from Coach William Wayland
Discover proven strength training strategies, smart programming, and conditioning tips tailored for BJJ, MMA, and grappling from elite coach William Wayland. El
Buying Your First BJJ Gi: The Ultimate Beginner's Guide
New to Brazilian Jiu-Jitsu? Discover everything you need to know about selecting your first gi, from weaves and sizes to care tips, to ensure you get the perfec
Through the Ranks: Mastering Your BJJ White Belt Journey - Techniques, Gear, and Mindset
Embark on your BJJ white belt adventure with essential techniques, common pitfalls to avoid, gear recommendations, and a resilient mindset to build a strong fou
How to Choose the Best BJJ Gym: Essential Factors for Success
Discover the key elements that define a top-tier Brazilian Jiu-Jitsu gym, from expert instructors to supportive communities, to elevate your training experience
Effective Guard Pass Counter: Learn Theodoro Canal's Slick BJJ Technique
Discover black belt Theodoro Canal's clever counter to common guard passes in BJJ. Perfect for recovering position and turning defense into offense in MMA or no
Master the Half Guard Kimura Sweep: Eduardo Telles' Game-Changing Technique
Unlock Eduardo Telles' slick half guard Kimura sweep, a must-have for BJJ practitioners. This detailed breakdown shows how to trap, control, and sweep your oppo
Mastering Side Control in BJJ: Essential Concepts for Hips, Shoulders, and Neck
Discover how to lock down side control like a pro with pro tips on hips, shoulders, and neck from BJJ black belt Keenan Cornelius. Prevent escapes and dominate
Top 5 Most Mentally Tough Wrestlers of All Time: Lessons for MMA Fighters
Discover the unparalleled mental fortitude of wrestling's greatest legends like Dan Gable and Cael Sanderson, and how their stories can elevate your MMA trainin
World-Class Wrestler vs. World-Class Judoka: Grappling Clash Breakdown
Discover how elite wrestlers stack up against top judokas in takedowns, control, and submissions—key insights for MMA and BJJ fighters.
Daniel Strauss Breaks Down His Epic EBI Americana Campaign: Techniques, Strategies, and Lessons
Black belt Daniel Strauss shares an exclusive breakdown of his path to victory at EBI Americana, revealing key techniques like leg locks and back attacks used a
Bruno Malfacine Tackles Key No-Gi Dilemma: Resist the Sweep or Sacrifice Position for the Back?
World-class BJJ black belt Bruno Malfacine shares his take on a common no-gi challenge: Do you battle to avoid sweeps or intelligently give up guard to hunt the
Escape the Lockdown Guard: Bernardo Faria's Essential BJJ Technique Guide
Learn how multiple-time BJJ world champion Bernardo Faria escapes the tricky lockdown position with precision steps. Perfect for MMA fighters and grapplers refi
Ricardo de la Riva Shares Insights on BJJ Rules Evolution and Must-Know Blue Belt Techniques
Legendary BJJ innovator Ricardo de la Riva critiques modern competition rules and outlines essential blue belt skills from Gracie Barra. Perfect for grapplers a