Blog
Notes on training, philosophy, and the martial way.
Should You Leave Your BJJ Gym After 7 Years? Expert Insights on Switching Academies
Stuck in a BJJ rut after years of training? Discover when it's time to switch gyms, backed by top coaches like John Danaher and Lachlan Giles.
Baratoplata Mastery: Alberto Serrano's Game-Changing Triangle Choke Defense
Discover Alberto Serrano's slick Baratoplata counter to the triangle choke. This black belt's technique flips the script on a classic submission—perfect for BJJ
Knee Slice Pass Combos: Unlock Gustavo Gasperin's Guard Passing Arsenal
Elevate your BJJ game with Gustavo Gasperin's knee slice pass combinations. From basics to advanced chains like torreando and leg drags, master these essential
Ido Portal Workout: Revolutionize Your MMA and BJJ Training with Movement Culture
Discover Ido Portal's innovative movement training that has transformed fighters like McGregor and Jones. Learn workouts to boost mobility, strength, and combat
168lbs BJJ Purple Belt Dominates 248lbs Boxer: Epic Challenge Fight Breakdown
Watch a lighter BJJ purple belt submit a massive 248lbs boxer in this viral challenge. Discover key techniques, size-beating strategies, and gear tips for grapp
Jeff Glover vs. 6'4" 400 lbs BJJ Black Belt Sergio Farnes: When Technique Conquers Size
Witness the epic BJJ showdown where lightweight legend Jeff Glover submits a towering 400-pound black belt, proving leverage beats brute force every time.
Dominate with Leg Locks from the Bottom: Pro BJJ Techniques Revealed
Stuck on bottom? Unlock devastating leg locks from closed guard, half guard, and more. Learn Keenan Cornelius' elite entries to turn defense into offense in BJJ
Mastering BJJ Through Motor Learning: Insights from Professor Jason C. Brown
Discover how motor learning science can supercharge your BJJ game. Professor Jason C. Brown shares proven strategies on deliberate practice, optimal feedback, a
Mastering Takedowns and Groundwork: Essential Techniques from Nick Diaz
Discover Nick Diaz's battle-tested takedown and groundwork strategies that blend wrestling power with BJJ precision—perfect for elevating your MMA or grappling
Mastering the Kimura Sweep from Half Guard: A Complete BJJ Technique Guide
Elevate your bottom half guard with the powerful Kimura sweep. Learn the precise steps from expert Li MMA to off-balance and topple your opponent effortlessly.
BJJ Scout Breakdown: Mastering Ben Askren's Elite Takedown Arsenal
Dive into BJJ Scout's expert analysis of Ben Askren's devastating wrestling takedowns, from low singles to ankle picks. Perfect for BJJ practitioners and MMA fi
Master the Ankle Pick Takedown for No-Gi BJJ: Complete Step-by-Step Guide
Discover how to execute the ankle pick takedown flawlessly in no-gi BJJ. This fundamental wrestling entry, broken down by expert Laerte Bam Bam, boosts your gra
Transition from Lasso Guard to Omoplata: Clark Gracie's Essential BJJ Technique
Learn Clark Gracie's smooth transition from lasso guard to the devastating omoplata. This step-by-step guide helps BJJ practitioners elevate their game with pre
3 Most Common BJJ Shrimping Mistakes and How to Fix Them
Master the hip escape in BJJ by avoiding these three frequent shrimping errors highlighted by expert Stephan Kesting. Improve your guard retention and escapes t
Master the Darce Choke from Knee on Belly: Expert Breakdown by Chris Lyion
Discover how to seamlessly transition from knee on belly into a fight-ending Darce choke with this step-by-step guide from BJJ black belt Chris Lyion. Perfect f
Master 3 Essential No-Gi Whizzer Takedowns: Judo-BJJ Tutorial with Craig Ewers
Elevate your no-gi game with these three powerhouse whizzer takedowns from Judo and BJJ expert Craig Ewers. Perfect for MMA, wrestling, and grappling enthusiast
Defending the Kneebar from Lasso Guard: Dillon Danis' Essential Countermove
Learn Dillon Danis' slick defense against the kneebar attack from lasso guard. This step-by-step guide helps BJJ fighters escape danger and regain control.
Mastering the Upa Escape from Mount: Fabio Santos' Detailed Step-by-Step Guide
Escape the mount position like a pro with this comprehensive tutorial from BJJ black belt Fabio Santos. Learn every nuance of the classic Upa hip escape, perfec
Guillotine Mastery: Exploring Variations from Standard to Anaconda and Mounted Guillotine
Discover expert breakdowns of the guillotine choke and its powerful variations like the anaconda and mounted guillotine. Perfect for BJJ and MMA grapplers looki
Poder às Crianças no Jiu-Jitsu: Dicas de Treinamento, Nutrição e Sucesso nas Competições
Descubra como empoderar as crianças no jiu-jitsu com métodos inovadores, entrevistas exclusivas de mestres e orientações práticas para pais e treinadores. Trans