Blog
Notes on training, philosophy, and the martial way.
Tech Thursday: 10 Essential Setups to Dominate with Ippon Seoi Nage in BJJ and MMA Grappling
Elevate your throwing game with these 10 dynamic Ippon Seoi Nage setups from top grapplers. Perfect for BJJ, wrestling, and MMA fighters looking to off-balance
10 Essential Strategies to Maximize Your Endurance in Jiu-Jitsu and MMA
Struggling to maintain energy during long rolls or fights? Discover 10 proven tactics to keep your gas tank full, from breathing mastery to smart recovery, tail
Adam Wardzinski Discusses UAEJJF's Impact and the Evolution of Grappling Sports
Discover how UAEJJF President Adam Wardzinski is shaping the future of BJJ and no-gi grappling through standardized rules, global events, and inclusivity effort
Master the Scarf Hold Armlock Submission: Epic Breakdown from LFA 10
Discover the devastating scarf hold armlock that sealed a win in LFA 10. Get our expert step-by-step guide to add this BJJ classic to your arsenal for MMA, grap
BJJ Takedowns: Seamlessly Transition from Single to Double Leg – Pro Tips from Lyubo Kumbarov
Elevate your BJJ game by mastering the single-to-double leg takedown transition. Learn expert techniques from coach Lyubo Kumbarov to finish takedowns effective
Should You Train BJJ or MMA When You're Feeling Sick? The Neck Rule Explained
Wondering if a cold or sniffles means skipping the gym? Learn the 'neck rule' for safe training decisions in BJJ, MMA, and grappling—train smart, not hard when
Are BJJ Seminars Worth Attending? Pros, Cons, and When to Skip Them
BJJ seminars promise elite techniques and inspiration, but are they worth the cost and travel? Discover the real value from a veteran's perspective and smarter
Nicky Ryan's Devastating ADCC Triangle from Butterfly Guard: Full Breakdown by Kent Peters
Discover how Nicky Ryan locked in a game-changing triangle choke from butterfly guard at ADCC. Get the complete step-by-step guide from coach Kent Peters to add
Neck Crank Back Control Reset: Alberto Serrano's Essential BJJ Technique
Discover Alberto Serrano's game-changing neck crank reset to reclaim back control when your opponent escapes. Perfect for BJJ, MMA, and grappling enthusiasts lo
Unlock the X-Guard Sweep to Footlock: Tom Davey's Advanced BJJ Technique
Discover Tom Davey's innovative X-guard sweep that seamlessly flows into a straight footlock, perfect for BJJ and MMA grapplers looking to elevate their bottom
5 Essential X-Guard Variations Every BJJ Fighter Needs to Know – From Stephan Kesting
Discover Stephan Kesting's breakdown of the top 5 X-Guard types, from standard to advanced lapel variations. Perfect for BJJ, MMA, and grappling enthusiasts loo
Stop Holding Your Breath During BJJ Drills: A Simple Tip to Boost Endurance
Discover why holding your breath kills your BJJ performance and learn an easy drilling hack from Nick Albin to breathe properly for better stamina and less fati
Master the Armbar from Back Control: Cesar Lima's Step-by-Step BJJ Guide
Learn Cesar Lima's precise armbar setup from back control in Brazilian Jiu-Jitsu. This technique tutorial breaks down every step with tips to finish strong agai
Effortless DLR Guard Pull Using Momentum: Kent Peters Breakdown
Discover Kent Peters' simple momentum-based De La Riva guard pull that revolutionizes your transitions from standing to guard. Perfect for BJJ and MMA practitio
Master the Koala Guard: Step-by-Step Tutorial from BJJ Champion Mackenzie Dern
Discover how BJJ superstar Mackenzie Dern breaks down the Koala Guard in her latest tutorial. Perfect for grapplers looking to add a dynamic open guard to their
Master the Reverse Triangle Choke from Kimura Trap: Complete BJJ Seminar Breakdown
Unlock a powerful submission chain with the reverse triangle choke straight from the Kimura trap system. This seminar guide delivers precise steps to trap oppon
Master Marcus Buchecha's Signature Kneebar from X-Guard: Complete Breakdown
Discover Marcus 'Buchecha' Almeida's devastating kneebar from X-guard, a hallmark submission of the BJJ legend. This step-by-step guide breaks down the techniqu
Mastering the Side Control Escape: Renzo Gracie's Essential BJJ Technique
Learn Renzo Gracie's battle-tested method to escape side control, a dominant position in BJJ and MMA. Follow these detailed steps to regain guard and turn the t
Vinicius Panza's Inspiring Return: Conquering a Broken Leg and Coming Back Stronger in BJJ
Elite BJJ black belt Vinicius 'Panza' Filho shares his unbreakable mindset after shattering his fibula, detailing his recovery, adjusted training, and plans to
Honor Leo Vieira's Birthday: Unlock a Smart Technique to Counter the Spider Guard
Join us in celebrating BJJ legend Leo Vieira's birthday by diving into his innovative spider guard pass. Perfect for grapplers looking to elevate their top game