Blog
Notes on training, philosophy, and the martial way.
Firas Zahabi's Insights on BJJ Team Loyalty, Training Partners, and Fighter Development
Tristar Gym head coach Firas Zahabi dives into the importance of loyalty in BJJ teams, the value of diverse training, and lessons from coaching legends like GSP
Renzo Gracie's Plastic Bag Choke: A Deadly BJJ Technique Breakdown
Discover Renzo Gracie's innovative plastic bag choke, a clever substitute for gi grips in no-gi BJJ. Follow this step-by-step guide to master this sneaky submis
Maximize BJJ Gains: Essential Strategies When Training Only Twice a Week
Struggling to progress in BJJ with just two sessions per week? Discover expert tips on smart warm-ups, focused drills, home strength work, and mental prep to ac
Renzo Gracie's Side Control Escape: Master the Frame for Ultimate Defense
Learn Renzo Gracie's proven method to escape side control using a powerful forearm frame. This technique boosts your grappling defense in BJJ, MMA, and wrestlin
Master the Omoplata: Keenan Cornelius' Complete Drill Sequence for BJJ Dominance
Elevate your BJJ game with this comprehensive Omoplata drill sequence from black belt Keenan Cornelius. Progress from basic entries to advanced finishes for sea
Master the Overhook X-Guard: Tom Davey's Game-Changing BJJ Technique for Sweeps and Control
Discover Tom Davey's overhook X-guard, a dynamic BJJ position that unlocks devastating sweeps, back takes, and submissions. Perfect for no-gi and gi grapplers i
BJJ Submission Mastery: Breaking Down Edwin Najmi's Armbar Variations
Explore Edwin Najmi's innovative armbar techniques from closed guard, perfect for BJJ and MMA grapplers seeking dominant submissions. Learn step-by-step variati
Mastering Wrist Locks in BJJ: Step-by-Step Guide from Ricardo Migliarese
Discover Ricardo Migliarese's expert wrist lock techniques for BJJ, from standing to mount positions. Elevate your submission game with these detailed, position
Dominate with 100% Control: Essential BJJ Submission Techniques from Pro Grappler Bibiano Fernandes
Unlock the secrets to unbreakable control during armbars, triangles, and more in BJJ. Learn pro tips from Charles Bibiano Fernandes to shut down escapes and fin
Paige VanZant's Elite Strength and Conditioning Routine for MMA Dominance
Discover Paige VanZant's intense strength and conditioning program designed by Mike Dolce, featuring heavy lifts, dynamic cardio, and recovery strategies to bui
Unlock Bill 'The Grill' Cooper's Wild Mount Attack Flowing Straight to Kneebar Domination
Dive into Bill 'The Grill' Cooper's slick sequence from mount that chains into a brutal kneebar finish. Perfect for BJJ and MMA fighters looking to chain attack
Master the Wrestlefuck Takedown: Ultimate Step-by-Step Tutorial for BJJ, Wrestling, and MMA
Discover the controversial yet effective 'wrestlefuck' takedown technique with this complete guide. Learn precise steps to dominate opponents from the bodylock
Mastering Seated Open Guard and Single Leg X Guard: Marcelo Garcia's Expert Breakdown
Dive into Marcelo Garcia's masterful techniques for seated open guard and single leg X guard, featuring sweeps, passes, and submissions perfect for BJJ and MMA
Shinya Aoki's Devastating Banana Split Submission: Complete Breakdown and Training Tips
Discover how ONE Championship legend Shinya Aoki executes his brutal banana split submission, with a detailed step-by-step guide from Evolve University. Perfect
2 Crucial BJJ Armbar Grip Breaks: The Twist and Wrists Techniques Explained
Learn two game-changing BJJ armbar escapes from Nick Albin: the twist grip break and wrists method. Perfect your defense against this common submission in MMA,
2 Powerful Side Control Escapes Using Leg Hooks: Techniques 1 and 2 by Christopher Costa
Learn two effective leg hook escapes from side control, straight from BJJ expert Christopher Costa. Perfect for MMA and BJJ practitioners looking to improve the
Roger Gracie: Upholding Tradition and Dominating as a Gracie BJJ Champion
Discover the journey of Roger Gracie, the embodiment of Gracie family tradition, from his early training to becoming a multiple-time ADCC world champion and BJJ
Augusto Mendes' Slick Omoplata Escape Against Aljamain Sterling: Full Breakdown
Discover how BJJ black belt Augusto Mendes cleverly escaped Aljamain Sterling's omoplata in a tense roll. This BJJScout analysis reveals the key steps to master
Conquering PTSD Through Brazilian Jiu-Jitsu: A Path to Healing and Resilience
Discover how Brazilian Jiu-Jitsu (BJJ) serves as a powerful tool for overcoming PTSD, blending physical training, mindfulness, and community support to rebuild
Break Opponents' Grips with Devastating Wrist Locks: Nick Albin's BJJ Techniques
Learn Nick Albin's wrist lock setups from closed guard to instantly neutralize your opponent's grips in BJJ and MMA. Essential moves to dominate grip fights and