Blog
Notes on training, philosophy, and the martial way.
Mastering the Basic Sweep from Closed Guard: Tarsis Humphreys Technique Breakdown
Learn the fundamental closed guard sweep taught by BJJ black belt Tarsis Humphreys. Perfect for MMA fighters and grapplers looking to reverse positions effectiv
Unlock the Octopus Series from Closed Guard: Rodrigo Cavaca's Essential BJJ Techniques
Discover Rodrigo Cavaca's dynamic Octopus Series from closed guard, featuring scissor sweeps, guard passes, and back takes to dominate from the bottom in BJJ an
Mastering Restraint in BJJ: Pro Tips for Securing Control on the Mat
Learn expert BJJ techniques for properly restraining opponents from mount and side control. Essential tips to dominate and submit safely, perfect for MMA and gr
Master Hyper Flexibility for BJJ and MMA: Tom Davey's Complete Training Guide
Unlock elite flexibility for jiu-jitsu dominance with black belt Tom Davey's proven routine. From hip openers to ankle mobility, build a mobile body that enhanc
Keenan Cornelius Battles Through Knee Injury to Victory at 2017 Japanese National Championship
Keenan Cornelius turned adversity into triumph at the 2017 Japanese National BJJ Championships, securing absolute gold despite a serious knee injury early in th
Master the Over-Under Pass: Jimmy Pedro's Game-Changing BJJ Guard Passing Technique
Unlock elite guard passing with Jimmy Pedro's over-under pass—a must-know for BJJ, wrestling, and MMA fighters. Dive into the step-by-step breakdown for dominat
Epic Grappling Breakdown: Tim Elliott vs. Louis Smolka – UFC Flyweight Fireworks
Dive into the non-stop grappling chaos of Tim Elliott vs. Louis Smolka at UFC Fight Night. Unpack ankle picks, guillotines, and scrambles that showcase elite fl
Ricardo Cavalcanti's Guide: Executing the Baseball Choke from Butterfly Guard
Learn the devastating baseball choke from butterfly guard as taught by BJJ legend Ricardo Cavalcanti. Perfect your setup, grip, and finish for competition domin
Build Insane Grip Strength for BJJ: Top Training Methods from Tom Davey
Discover proven techniques to develop a vice-like grip for Brazilian Jiu-Jitsu. From towel pull-ups to rice buckets, these methods will elevate your performance
Master Marcelo Garcia's Iconic No-Gi X-Guard Sweep: Step-by-Step Breakdown
Legendary BJJ black belt Marcelo Garcia returns to demonstrate his signature no-gi X-guard sweep. Learn the precise steps to invert, control, and execute this g
Defend Against the Hitchhiker Escape: Secure Your Mount Position Every Time
Learn Tom Davey's proven BJJ technique to shut down the hitchhiker escape from mount and side control. Retain dominant positions with precise grips, pressure, a
Mastering Deep Half Guard: How to Enter and Execute Powerful Sweeps with Joao Paulo Bertuccelli
Unlock the secrets of deep half guard with black belt Joao Paulo Bertuccelli's expert guide. Learn precise entries and devastating sweeps to dominate from the b
Mastering the Crucifix Hell Strangle: A Deadly BJJ Choke Variation
Discover the Crucifix Hell Strangle, an advanced BJJ submission that combines control and choking power. Learn step-by-step execution to dominate from the cruci
Unlock Bruno Malfacine's Super Slick No-Gi Armbar Setup from the Back
Discover the seamless armbar attack from the back demonstrated by BJJ legend Bruno Malfacine. Perfect for no-gi grapplers looking to refine their submission gam
2 Game-Changing Hacks to Nail the Sweep When You're So Close in BJJ – Tom Davey's Tips
Struggling to finish sweeps from the bottom in Brazilian Jiu-Jitsu? Black belt Tom Davey shares two simple hacks to turn 'almost' into 'gotcha' every time.
Bjj Gi: Comparing Quality, Durability, and Value
Bjj Gi: Comparing Quality, Durability, and Value I remember the first time I rolled hard in a bjj gi during a cross-training session at my Muay Thai gym.
Bjj Rashguard: A Fighter's Guide to Selection and Use
--- --- Bjj Rashguard: A Fighter's Guide to Selection and Use Introduction: From Humble Beginnings to Essential Gear Back in the early days of Brazilian...
Top Jiu Jitsu Rashguard for MMA Training
Top Jiu Jitsu Rashguard for MMA Training Introduction Picture this: In the humid dojos of early 1990s Brazil, where the Gracie family revolutionized ground...
What Makes Jiu Jitsu Belt Essential for Fighters
--- --- What Makes Jiu Jitsu Belt Essential for Fighters Picture this: It's 2012, deep into a grueling MMA training camp in Las Vegas.
Bjj Belt Essentials for Every Fighter
--- --- BJJ Belt Essentials for Every Fighter I remember my first intense BJJ rolling session after transitioning from MMA cages to the mats.