Blog
Notes on training, philosophy, and the martial way.
Boxing Jump Rope Essentials for Every Fighter
Boxing Jump Rope Essentials for Every Fighter In the unforgiving world of combat sports, footwork isn't optional—it's survival.
Understanding Speed Jump Rope: Materials, Features, and Performance
--- --- Understanding Speed Jump Rope: Materials, Features, and Performance Picture this: It's 5 a.m.
Understanding Conditioning Jump Rope: Materials, Features, and Performance
Understanding Conditioning Jump Rope: Materials, Features, and Performance Introduction Did you know that a single 30-minute jump rope session can torch up to..
Best Agility Ladder for Fighters in 2025
Best Agility Ladder for Fighters in 2025 Introduction Agility ladders trace their roots back to military training drills in the early 20th century, where...
Best Agility Cones for Fighters in 2025
Best Agility Cones for Fighters in 2025 By Marcus Silva, Former Pro MMA Fighter & Apollo MMA Gear Specialist Did you know that a 2024 study from the Journal of.
How to Choose the Perfect Boxing Timer for Your Training
How to Choose the Perfect Boxing Timer for Your Training I still remember my first professional fighter client back in the '90s—a scrappy middleweight from a...
The Complete Guide to Round Timer
The Complete Guide to Round Timer Picture this: You're deep into a grueling Muay Thai session at the gym, knees flying and shin guards thwacking pads.
Gym Timer: Comparing Quality, Durability, and Value
Gym Timer: Comparing Quality, Durability, and Value By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat Sports Gear The...
What Makes Interval Timer Essential for Fighters
What Makes Interval Timer Essential for Fighters In the unforgiving world of MMA, where every second counts in a grueling five-round fight, poor conditioning...
Punch Counter: Comparing Quality, Durability, and Value
Punch Counter: Comparing Quality, Durability, and Value Introduction Ever stared at a heavy bag after a grueling session, wondering exactly how many clean...
Everything You Need to Know About Training Timer App
Everything You Need to Know About Training Timer App Did you know that a study from the Journal of Strength and Conditioning Research found fighters who nailed.
Why Water Bottle Matters for Combat Sports
Why Water Bottle Matters for Combat Sports By Michael Park, Wrestling Coach and Gear Reviewer at Apollo MMA Introduction In an intense 90-minute MMA training...
How to Choose the Perfect Sports Water Bottle for Your Training
How to Choose the Perfect Sports Water Bottle for Your Training Introduction I remember my first IBJJF Worlds prep camp vividly.
Gym Water Bottle: Comparing Quality, Durability, and Value
Gym Water Bottle: Comparing Quality, Durability, and Value Picture this: You're midway through a grueling Muay Thai session at the gym, sweat pouring down your.
How to Choose the Perfect Shaker Bottle for Your Training
How to Choose the Perfect Shaker Bottle for Your Training Imagine mid-spar in a brutal MMA round, sweat pouring, and you reach for your post-fight shake—only...
Best Gym Bag for Fighters in 2025
Best Gym Bag for Fighters in 2025 Introduction Back in the early days of MMA, when the UFC was just finding its footing in the '90s, fighters like Royce Gracie.
How to Choose the Perfect Duffel Bag for Your Training
How to Choose the Perfect Duffel Bag for Your Training Did you know that a survey of over 500 combat sports athletes revealed that 68% have experienced gear...
Why Gym Duffel Bag Matters for Combat Sports
Why Gym Duffel Bag Matters for Combat Sports Introduction Picture this: back in the gritty dojos of 1970s Thailand, Muay Thai fighters slung simple canvas...
Understanding Backpack Gym Bag: Materials, Features, and Performance
Understanding Backpack Gym Bag: Materials, Features, and Performance By David Thompson, Equipment Specialist and Former Boxing Coach with 20+ Years in Combat...
The Art of Choosing Mesh Gym Bag for MMA
--- --- The Art of Choosing Mesh Gym Bag for MMA Have you ever cracked open your gym bag after a brutal MMA session, only to be hit with a wave of stale sweat..