Blog
Notes on training, philosophy, and the martial way.
Shoulder Brace: A Fighter's Guide to Selection and Use
Shoulder Brace: A Fighter's Guide to Selection and Use I still feel the pop in my right shoulder during a heated grappling exchange at my old gym in Brazil.
The Complete Guide to Compression Knee Sleeve
The Complete Guide to Compression Knee Sleeve Did you know that knee injuries sideline up to 40% of combat sports athletes annually, according to studies from..
Best Knee Sleeve for Fighters in 2025
Best Knee Sleeve for Fighters in 2025 Introduction In the raw, unforgiving early days of the UFC, knee injuries were a silent killer for fighters.
What Makes Wrist Support Essential for Fighters
What Makes Wrist Support Essential for Fighters Introduction Did you know that wrist sprains and strains account for nearly 18% of all upper-body injuries in...
The Art of Choosing Ankle Support for MMA
The Art of Choosing Ankle Support for MMA Picture this: You're deep into a grueling sparring session at the gym, trading leg kicks with your partner in a Muay..
Understanding Jiu Jitsu Training: Materials, Features, and Performance
--- --- Understanding Jiu Jitsu Training: Materials, Features, and Performance Picture this: You're deep in a grueling jiu jitsu training session at your local.
Everything You Need to Know About Bjj Training
Everything You Need to Know About BJJ Training I still remember my first intense BJJ training session after earning my black belt.
Why Jiu Jitsu Beginner Matters for Combat Sports
--- Why Jiu Jitsu Beginner Matters for Combat Sports By Jennifer Rodriguez, Sports Nutrition Expert and Muay Thai Practitioner Every dominant MMA fighter, from.
The Complete Guide to Start Jiu Jitsu
--- --- The Complete Guide to Start Jiu Jitsu Introduction Brazilian Jiu-Jitsu (BJJ) traces its roots back to the early 20th century when Mitsuyo Maeda, a...
Top Jiu Jitsu Techniques for MMA Training
--- --- Top Jiu Jitsu Techniques for MMA Training In the cage, a single well-executed jiu jitsu technique can turn the tide of a fight faster than any knockout.
Understanding Jiu Jitsu for Beginners: Materials, Features, and Performance
Understanding Jiu Jitsu Gis for Beginners: Materials, Features, and Performance Stepping onto the mats for your first jiu jitsu class without the right gi is...
How to Choose the Perfect Martial Arts Training for Your Training
How to Choose the Perfect Martial Arts Training for Your Training By David Thompson, Equipment Specialist and Former Boxing Coach Introduction: The Moment That.
Best Boxing Training for Fighters in 2025
Best Boxing Training for Fighters in 2025 Are you an MMA fighter wondering how to elevate your stand-up game in 2025? Or maybe a boxer transitioning into...
Everything You Need to Know About Muay Thai Training
Everything You Need to Know About Muay Thai Training Picture this: It's your first day at the gym, the air thick with the sharp crack of shin-on-pad impacts...
Understanding Wrestling Training: Materials, Features, and Performance
Understanding Wrestling Training: Materials, Features, and Performance Introduction Mastering wrestling training isn't optional for serious MMA fighters—it's...
How to Choose the Perfect Karate Training for Your Training
How to Choose the Perfect Karate Training Gear for Your Training Introduction: A Fighter's Dilemma in the Dojo Picture this: You're an MMA fighter stepping...
Top Taekwondo Training for MMA Training
Top Taekwondo Training for MMA Training Struggling to Add Explosive Kicks to Your MMA Arsenal? Have you ever watched an MMA fight where a perfectly timed head..
The Complete Guide to Kickboxing Training
The Complete Guide to Kickboxing Training Introduction Did you know that kickboxing has surged in popularity, with over 3.5 million active participants...
Mma Training: A Fighter's Guide to Selection and Use
MMA Training: A Fighter's Guide to Selection and Use Picture this: You're lacing up for a grueling MMA training session at your local gym.
Understanding Mma Equipment: Materials, Features, and Performance
Understanding MMA Equipment: Materials, Features, and Performance The Moment That Changed My Gear Game Picture this: It's a humid evening in a packed Muay Thai.